Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, fat loss, weight loss, sustainable dieting, diet myths, fad diets

It’s the start of the New Year and many people are thinking about getting fitter and how to eat healthier. This always comes with many people advocating a variety of new diet trends in order to support weight loss and healthy eating, but this can be very confusing to a lot of people, particularly those who pay a lot of attention to what the media has to say!

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