Webber Nutrition, Christmas, Nutrition, Fitness, Winter training

Christmas is a time to relax, spend time with loved ones and most importantly eat lots of food! This ultimately results in many people letting loose until the New Year when they can begin a “detox” diet with the intention of losing their Christmas weight (plus more), and looking better than they did before. Don’t sacrifice your body this Christmas as you can maintain your physique simply by exercising regularly and applying a few smart changes to what you eat.

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