Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, recovery, milk, functional foods

After a long, intense training session your body has been stressed so much that muscles are damaged, energy stores (muscle glycogen) are depleted, and you are dehydrated. Your body is craving nutrients from food and water to help it recover, and there are 4 R’s to remember for optimal recovery;

 

Repair – protein to heal damaged tissue and promotes training adaptations

Replenish – carbohydrates to replace lost muscle and liver glycogen to fuel your next workout

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, carbohydrates, sugar

One of the biggest dietary challenges is to know how to select your carbohydrate intake based on your lifestyle and training requirements.  This article gives tips on how to fuel your training based on the demands of that session, and offers smart swaps when you're craving something naughty!

 

Maximise training performance

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, detox diet, juice diet, weight loss, fat loss

Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals looking for a quick fix to improve body composition and health by rapidly burning unwanted body fat. However, the reason for notable reductions in body weight is misleading.

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, weight loss, new years resolution, diets,

You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that you’re better off financially! But what else can you change about what you were doing previously that will make you better off for a sustainably healthy 2016?

 

1. Shop smarter

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