Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, functional food

Fuelling your body with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, “a rainbow a day”, is the best way to ensuring your body receives an abundant supply of all nutrients allowing your body to perform, recover and develop after each training session.

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, weights, strength training, training adaptations

To get better at doing something you just need to keep practicing it. A simple phrase that could be applied to improving sports performance, and to an extent, this will work. If you’re training for a marathon you just need to keep running further, right?

This is all well and good but what if you’re a footballer, should you just play football? Or if you’re a javelin thrower do you just keep throwing a javelin?

Webber  Nutrition, 10KM, nutrition, performance, fuelling

After months of training, race day is finally here. You’ve put so much time and effort into your training, the last thing you want is to be unhappy with your performance when it matters most. Nutrition is fundamental in maximising performance and should never be neglected, in fact it should be prioritised on par with your training. What you eat and drink before and during a race should be practiced extensively in training prior to the event so your body is comfortable with any nutritional strategies.

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