Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, goal setting

Goal setting is a vital part of every athlete’s training plan and overall performance outcome.

Goal setting varies from athlete to athlete and will likely change throughout the year to suit a particular season. Nutrition and training programmes will also be different for each athlete even though the desired outcome may be the same. This will be tailored to the individual’s body composition, training levels specific to that time of year, and personal preferences.

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, Protein, muscle, muscle growth, recovery

How is protein beneficial to endurance athletes?

Dietary protein is the key nutrient that helps the body grow and repair by stimulating muscle protein synthesis. Muscle is damaged as a result of strenuous exercise, therefore consuming sufficient protein helps athletes to recover from training, and allows them to train harder and more often in order to maximise performances.

 

What other benefits does protein bring?

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