Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance,

As we enter the New Year a little heavier following the Christmas period, it’s traditional for many people to set goals to eat healthier and get fitter. This blog is not about how to achieve these goals, but for those who will be motivated to get out and start running, possibly with the resolution to run a marathon this year. Starting off is always the hardest bit and knowing how to train and what to eat to fuel your body to boost performance (and lose the Christmas weight) is sometimes the reason people lose their motivation to continue.

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