Winter Training | Webber Nutrition

It’s getting to that time of year that many of us dislike…winter. The cold, wet and windy weather is approaching and, for endurance athletes, this is never pleasant; knowing you’ll be training in the dark regardless of whether it’s 6am or 6pm. 

Meal before training

It’s a Saturday morning and my brother is getting ready for a 10km run in preparation for an upcoming race. My sister is going out for a light run as she wants to lose a few pounds before next month’s holiday. They both eat the same breakfast consisting of cereal and fruit juice because they want to have enough energy to get through their run.

This sets the tone for every training session they both do, but should they be eating the same thing based on their training? The simple answer is no.

There are 2 main factors that influence what to eat before you train. They are:

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