Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, weight loss, exercise, sleep

Nutrition Advent Calendar - Day 23

Nutrition to Promote Sleep Quality - 2 more sleeps!!

Only 2 sleeps until Christmas, so make the most of them as Christmas can be a busy and emotional day, especially if you have children waking you up at silly o'clock in the morning!

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, weight loss

Nutrition Advent Calendar - Day 6

Hydrate to prevent the dreaded hangovers this Christmas!

Enjoying a drink over Christmas is always part of the festive fun, but waking up with a sore head the following morning is never part of the plans!

This can be easily avoided and you can still enjoy a drink...or two! Just follow these SIMPLE tips and you'll make the most of the day after the night before, and you'll see how.

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, weight loss

Nutrition Advent Calendar - Day 5

Drink smarter this Christmas to reduce excess calories...

Everyone loves Christmas because it’s an opportunity to let your hair down, spend time with friends and family, eat great tasting food and enjoy a drink or two!

This is a very exciting time of year and people typically indulge a bit too much, which then leads to an attempt to ‘detox’ and go on a health kick in the new year.

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