Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, weight loss, exercise

Nutrition Advent Calendar - Day 10

Balancing energy intake with expenditure 

Let's face facts... It's Christmas, therefore we'll all be eating MORE for a couple of weeks.

Therefore one strategy that may benefit a lot of people is rather than overly-restricting yourself of food and treats to keep calorie intake down, why not balance the other side of the equation by doing more exercise & physical activity?

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