Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, functional food

Fuelling your body with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, “a rainbow a day”, is the best way to ensuring your body receives an abundant supply of all nutrients allowing your body to perform, recover and develop after each training session.

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, marathon, endurance performance, recovery, milk, functional foods

After a long, intense training session your body has been stressed so much that muscles are damaged, energy stores (muscle glycogen) are depleted, and you are dehydrated. Your body is craving nutrients from food and water to help it recover, and there are 4 R’s to remember for optimal recovery;

 

Repair – protein to heal damaged tissue and promotes training adaptations

Replenish – carbohydrates to replace lost muscle and liver glycogen to fuel your next workout

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