Nutrition Advent Calendar - Day 20
Caffeine - Is it really that good?
Tea and coffee are the most widely consumed drinks across the world after water. People typically drink 4-6 cups per day, and may consider it essential to get them through the day...thanks to caffeine!
Caffeine offers many health benefits and is regularly used in sport to enhance performance. However caffeine has always been perceived to cause a diuretic effect (dehydration). What's the score?