Nutrition Advent Calendar - Day 21
Vegetarian & Vegan Diets - Pros & Cons
Vegetarian & vegan style diets are very popular nowadays, including athletes. They are claimed to be the healthiest diet to follow because they prioritise naturally sourced plant based foods (fruits and vegetables). This is great and probably how all diets should be, but is this the only benefit and are there any downsides to a plant-based diet?