Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, weight loss, exercise

Nutrition Advent Calendar - Day 22

Vegetables - Fresh vs Frozen vs Canned

Nutrition, diet, nutrition coaching, webber nutrition, performance nutrition, weight loss, vegetarian, vegan

Nutrition Advent Calendar - Day 21

Vegetarian & Vegan Diets - Pros & Cons

Vegetarian & vegan style diets are very popular nowadays, including athletes. They are claimed to be the healthiest diet to follow because they prioritise naturally sourced plant based foods (fruits and vegetables). This is great and probably how all diets should be, but is this the only benefit and are there any downsides to a plant-based diet?

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