Nutrition Advent Calendar - Day 1

I thought I'd start the nutrition tips with an important message of lifestyle change as long-term health is the ultimate goal, not losing a few pounds for a special occasion.

Diets often fail as they target short-term goals and are not sustainable in the long-term. Instead, what you should aim to do is find a 'diet' or a 'nutrition lifestyle' that you can enjoy and can stick to for the rest of your life!

A good nutrition lifestyle is the following:
 Healthy eating habits
 Focuses on REAL food
 Matches your energy needs & lifestyle
 Allows you to enjoy your favourite foods in moderation
 Is flexible 
 Fuels your exercise to improve fitness
 Long-term success

A bad nutrition plan (typical diet) is the following:
 Very low in calories
 Restricts certain foods
 Supplements/powders/meal replacements
 The words detox, cleanse, juicing
 Only focuses on weight loss
 No energy to exercise
 No enjoyment, anti-social

Take home message:
Think about your goals...long-term health or short-term fix?
Avoid any quick fix/crash diets and focus on a nutrition lifestyle that you enjoy and can adhere to for long-term success!

Stay tuned for Day 2 to see how you start to make this change...

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