Dieting

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How to maintain physique over the Christmas period

Christmas is a time to relax, spend time with loved ones and most importantly eat lots of food! This ultimately results in many people letting loose until the New Year when they can begin a “detox” diet with the intention of losing their Christmas weight (plus more), and looking better than they did before. Don’t …

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A New Year’s Resolution That You Can Stick To – Part 2

You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that you’re better off financially! But what else can you change about what you were doing previously that will make you …

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The truth about detox & juice diets: fad diets that don’t last

Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals looking for a quick fix to improve body composition and health by rapidly burning unwanted body fat. However, the reason …

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Fuelling Your Training – What Should You Eat Before It?

It’s a Saturday morning and my brother is getting ready for a 10km run in preparation for an upcoming race. My sister is going out for a light run as she wants to lose a few pounds before next month’s holiday. They both eat the same breakfast consisting of cereal and fruit juice because they …

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