Endurance

background-image

Fuelling Your 10KM Race: Before, During & After

After months of training, race day is finally here. You’ve put so much time and effort into your training, the last thing you want is to be unhappy with your performance when it matters most. Nutrition is fundamental in maximising performance and should never be neglected, in fact it should be prioritised on par with …

Fuelling Your 10KM Race: Before, During & After Read More »

background-image

3 Functional Foods for Energy Production & Endurance Performance – Published in Cycling Plus Magazine

Fuelling your body with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, “a rainbow a day”, is the best way to ensuring your body receives an abundant supply of all nutrients allowing your body to perform, recover and develop after each training session. Nutrient deficiencies are the main …

3 Functional Foods for Energy Production & Endurance Performance – Published in Cycling Plus Magazine Read More »

background-image

Protein for Endurance Athletes – Q&A with Outdoor Fitness

How is protein beneficial to endurance athletes? Dietary protein is the key nutrient that helps the body grow and repair by stimulating muscle protein synthesis. Muscle is damaged as a result of strenuous exercise, therefore consuming sufficient protein helps athletes to recover from training, and allows them to train harder and more often in order …

Protein for Endurance Athletes – Q&A with Outdoor Fitness Read More »

background-image

Dietary Fats & Oils for Cyclists – Outdoor Fitness Q&A

What are ‘good’ fats and oils? The term ‘good fats’ can be somewhat misinterpreted and therefore people may eliminate certain dietary fatty acids from their diet which may not be considered ‘good’, but do actually play an important role in the human body. One example of this is saturated fat. This stems from the belief …

Dietary Fats & Oils for Cyclists – Outdoor Fitness Q&A Read More »

background-image

Beginner’s Guide For Starting Your Marathon Training – Part 1 of 3

As we enter the New Year a little heavier following the Christmas period, it’s traditional for many people to set goals to eat healthier and get fitter. This blog is not about how to achieve these goals, but for those who will be motivated to get out and start running, possibly with the resolution to …

Beginner’s Guide For Starting Your Marathon Training – Part 1 of 3 Read More »

background-image

Practical Strategies For Fuelling Your Marathon Training And Competition -Part 2 of 3

Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to competition it’s important to have practiced …

Practical Strategies For Fuelling Your Marathon Training And Competition -Part 2 of 3 Read More »

background-image

Last Minute and In-Race Nutrition Strategies – Part 3 of 3

Now that you’re fully prepared for the marathon after maximising your body’s internal carbohydrate stores and hydration levels, this third and final blog of the series will outline the last minute touches to complete your race nutrition strategy. The time during the postprandial period (between your pre-race meal and the start of the race) should …

Last Minute and In-Race Nutrition Strategies – Part 3 of 3 Read More »

Please check your spam/junk mail for my response, or add the domain webber-nutrition.co.uk as a trusted domain in your email settings.