Training

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Switching up your training and diet to maximise training adaptations

Everyone who exercises and eats healthily wants to look and perform at their best. Mixing up your training and nutrition to maximise training adaptations are vital for all athletes to achieve peak performance, so you’re not training the same way or eating the same things every day. If you’re training for a marathon you just …

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How to Build Muscle and Strength like a Rugby Player

Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight and body composition …

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How to maintain physique over the Christmas period

Christmas is a time to relax, spend time with loved ones and most importantly eat lots of food! This ultimately results in many people letting loose until the New Year when they can begin a “detox” diet with the intention of losing their Christmas weight (plus more), and looking better than they did before. Don’t …

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Beginner’s Guide For Starting Your Marathon Training – Part 1 of 3

As we enter the New Year a little heavier following the Christmas period, it’s traditional for many people to set goals to eat healthier and get fitter. This blog is not about how to achieve these goals, but for those who will be motivated to get out and start running, possibly with the resolution to …

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Practical Strategies For Fuelling Your Marathon Training And Competition -Part 2 of 3

Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to competition it’s important to have practiced …

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