Nutritional information per serving

Energy - 195 kcal

Protein - 4.6g

Carbohydrate - 31g

Fat - 4.4g


1. Pre-heat oven to 160 degrees. Line a baking tray or loaf tin with baking paper.

2. Heat the cashew nut butter, honey, milk & vanilla extract in a saucepan on a medium heat until melted.

3. Grate the apple & mash the bananas, then add both into the saucepan, and stir until combined.

4. Tip the remaining ingredients into a large bowl and stir until mixed, then add the banana & apple mixture into the bowl and stir together until you get a thick flapjack consistency.

5. Add into the baking tray/loaf tin and press down firmly so it is evenly spread out.

6. Pop in the oven for 30-40 mins or until golden brown on top. Take out and leave to cool before cutting.


  • 2 ripe bananas
  • 1 apple, peeled & cored
  • 1/4 cup milk
  • 2 tbsp. honey
  • 2 tbsp. cashew/peanut butter
  • Tsp. vanilla extract
  • 2 cups porridge oats
  • 1/2 cup dried apricots
  • Tsp. cinnamon
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