Body

Nutritional information per serving

Energy - 91 kcal

Protein - 3.5g

Carbohydrate - 13g

Fat - 2.5g

Method

1. Preheat oven at 170 degrees
2. Lightly grease 8” square baking tin and press in a sheet of baking parchment.
3. Blitz the beetroot in a food processor.
4. Weigh out the flour, cacao powder and baking powder into a bowl together.
5. Crack the eggs into a large mixing bowl and add the honey. Hand whisk them together for a few minutes until it gets fluffy and increases in volume.
6. Gradually add the dry ingredients and stir in well until you get a dark thick mixture.
7. Stir in the beetroot and mix well. This should moisten the mixture. Break up the chocolate into small pieces and stir into the mix then pour it into the baking tin and spread evenly.
8. Bake in the oven for 20 mins until cooked but slightly gooey in be middle. Allow to cool before cutting into 12 pieces.

Ingredients

  • 175g cooked beetroot
  • 100g wholemeal self-raising flour
  • Tsp. baking powder
  • 50g cacao powder
  • 2 eggs
  • 80g honey
  • 20g 70% dark chocolate
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