Nutritional information per serving

Energy - 401 kcal

Protein - 34g

Carbohydrate - 15g

Fat - 20g


1. If you need to drain the tofu, wrap it in layers of kitchen roll and press the tofu block between two chopping boards and weight with a heavy item for around 10 minutes - the longer you press, the firmer the texture.

2. In a large bowl, combine the peanut butter, honey, lemon juice, soy sauce, garlic (crushed), chilli (finely sliced
with or without seeds), and curry powder and season to preference.

3. Place the tofu (and vegetables if can fit in the bowl - or separate) in the marinade and refrigerate for at least 2
hours - best overnight.

4. Thread the tofu alternately with the vegetables and grill on a high heat, turning often for approx. 10 minutes,
or until the tofu is well grilled.


Serving suggestions

Low carbohydrate - serve with a colourful salad 

High carbohydrate - serve with choice of potatoes, rice, quinoa, couscous etc.


  • 500g firm tofu
  • 2 tbsp. peanut butter
  • 1 tbsp. honey
  • 4 tbsp. reduced sodium soy sauce
  • 1 tbsp. curry powder
  • 1 garlic clove
  • 1/2 lemon juice
  • 1/2 red chilli pepper
  • 1 courgette
  • 1 pepper
  • 8 mushrooms
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