After a long, intense training session your body has been stressed so much that muscles are damaged and your energy stores (muscle glycogen) are depleted. After a workout, you need to eat foods that speed …
Best Recovery Foods for Optimal Post Workout Recovery Read More »
For anyone who exercises regularly or is a competitive athlete, the reality is that you will experience some form of injury in your life. It’s not until the onset of injury that people think it …
Don’t Let a Diet Hamper Sports Injury Prevention for Athletes Read More »
Periods of inactivity and immobilization that are caused by injury and corrective surgery may result in significant losses in muscle mass, strength, and function. Depending on the severity of an injury, sport and physical activity …
After months of training, race day is finally here. You’ve put so much time and effort into your training, the last thing you want is to be unhappy with your performance when it matters most. …
Fuelling your body before a workout or a competition with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, “a rainbow a day”, is the best way to ensuring …
3 Functional Foods that Gives Energy and Stamina – Best Endurance Foods Read More »
Goal setting in sport is a vital part of every athlete’s training plan and overall performance outcome. Goal setting for athletes varies from athlete to athlete and will likely change throughout the year to suit …
Cyclists require a unique nutrition strategy compared to any other sport. Cyclists require a high power to weight ratio and lean pysique to perform at their best. Carrying an extra 1-2kg of body fat can …
Diet for Cyclist: How to Use Fats & Oils for a Cycling Diet Read More »
It was in the 1960s when dietary carbohydrates were discovered as the major energy source to fuel exercise by being stored in the muscles as glycogen. Muscle glycogen content is linked to endurance performance and starting …
Water is an essential constituent of the human body as it makes up approximately 60% of its whole composition. The deficiency of water in the body is called dehydration. Dehydration will result in a dip …
Importance of Hydration in Sport: Hydration Strategies For Athletes Read More »
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