good pre workout meal

Choosing a Good Pre Workout Meal to Fuel Your Training

It’s a Saturday morning and my brother is getting ready for a 10km run in preparation for an upcoming race. My sister is going out for a light run as she wants to lose a few pounds. They both eat the same breakfast consisting of cereal and fruit juice because they want to have enough …

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Vitamin D – The Sunshine Vitamin

Nutrition Advent Calendar – Day 18⠀⠀Vitamin D – The Sunshine Vitamin⠀⠀If you’re unaware of the important roles that vitamin D plays in the body, hopefully this will give you an insight into how and why you should avoid vitamin D deficiency. ⠀⠀ Vitamin D is a pro-hormone that is primarily obtained from direct sunlight exposure to …

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