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new year diet resolution

How to Stick to Your New Year Diet Resolutions? [ Detailed Guide ]

Leave a Comment / Dieting, Healthy Eating, Nutrition, Weight Loss / By Danny Webber

New Year, new you! That’s probably what the majority of people think as another year goes by, and more often than not, the first resolution is to transform your body.  That involves making new year …

How to Stick to Your New Year Diet Resolutions? [ Detailed Guide ] Read More »

Milk chocolate nutrition vs cacao nutrition

Milk Chocolate Nutrition Vs Cacao Nutrition for Weight Loss and Health

Leave a Comment / Nutrition / By Danny Webber

I wanted to write this blog because I was amazed at the claims on the packaging of some cacao nibs I bought in Lidl. It was claimed that organic cacao is so healthy it is …

Milk Chocolate Nutrition Vs Cacao Nutrition for Weight Loss and Health Read More »

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Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential! 

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Sweet chilli chicken stir fry 🔥 👌🏻 This Sweet chilli chicken stir fry 🔥 👌🏻 This was one of the best things I’ve cooked in a while, and tbh I was quite surprised. Seriously, a rush throw it together job without any recipe guidance, ready in just 20 minutes. 🥦 Stir frys are a fantastic quick meal to use up leftovers, eat the 🌈 and be really versatile to suit energy needs. 👉🏻 Here’s what I did (roughly): 400g diced chicken breast 90g nest egg noodles 1 medium onion, finely sliced 50g broccoli, chopped 1 carrot, peeled and finely sliced 50g green beans, halved 5-6 mushrooms, sliced Pinch black pepper Tbsp olive oil Sprinkle of chilli flakes (optional) Sauce: 1-2 tbsp light soy sauce 3 tbsp sweet chilli sauce 1-2 tbsp honey Tsp lazy garlic Tsp ground basil 1/2 satsuma juice Method 1. In a wok/large frying pan heat the olive oil over a medium heat. Cook the chicken through for 5 mins before adding the sliced onion and stir for 2 mins as it begins to soften. 2. Stir in the carrots, broccoli and green beans. Simmer for 5 mins. 3. Add the mushrooms and season with black pepper. 4. In a jug mix together all of the sauce ingredients. 5. Boil lightly salted water and add the nest of noodles, stir and simmer for 4 mins (or packet instructions). Whilst these are cooking stir the sauce into the wok and simmer over a low heat. 6. Drain and noodles and add to the wok, mixing together well before serving. 7. Sprinkle chilli flakes over the top to serve. Enjoy 👍🏻
Triathlete success from the weekend 🏆 @charley Triathlete success from the weekend 🏆 @charleylangell 🥉AG and 7th overall at Arundel Sprint Tri @h.c.p_rugby with a fantastic 🥉overall finish at Marshman Olympic Tri @ferne_ironman_journey completing Marshman 70.3 with a very strong performance in the build up to her first ironman later this year. 👏🏻 Personalised fuelling strategies for each athlete specific to their needs in that race⛽️ Amazing progress being made with a strong season ahead… 🙌🏻💪🏻 #performancenutrition #swimbikerun #triathlonnutrition
Absolutely made up for @sandy6000 finishing 6th at Absolutely made up for @sandy6000 finishing 6th at the Hyrox World Championships in Las Vegas this weekend 🏆 🙌🏻 A true professional who leaves no stone unturned to be the best version of himself, and it’s an honour to help him achieve this with his performance nutrition. Only 7 months in the sport so this truely is outstanding. Enjoy some deserved recovery time mate 💪🏻 Repost from @sandy6000 • So I’ve had some time to reflect on my performance last night while driving to Santa Monica. ⠀ I’m not going to lie I was disappointed with coming 6th, I set such high standards for myself and demand the very best. ⠀ I then said to myself you’ve been doing hyrox for 7 months, and your competing with the best in the world at hybrid racing. This is absolutely true, and I should be extremely proud of my position. ⠀ Some unbelievable performances out there last night which is inspiring to be apart of. ⠀ I’m going all in on hyrox now and I’m really excited for next season, I’m going to train hard and give my all. ⠀ It was great racing with the American athletes, and finally meeting them all. Top lads. ⠀ Anyway, now some time to relax on the beach and switch off for a bit. ⠀ #hyrox #hyroxworld
A solid weekend for some of my triathletes! 🏊🏻‍♀️🚴🏻‍♂️🏃🏻‍♀️ A delayed post after waiting for some results following a timing chip issue, but all deserving a mention: Wilmslow Sprint Tri 🥇AG Cheryl Hutchins 🥈AG @wylesjan 🏅5th AG @72ausy @charleylangell with a solid performance at Southampton Sprint Tri taking 🥈AG, and more to give! Now to recover well ahead of Winchester Sprint on Monday 💪🏻 🇺🇸 @djaenicke continuing to make huge improvements and finishing a strong🏅4th overall at Cal Tri San Antonio Sprint 🏃🏻‍♀️ A mention must go to @kerrykins_runnergirl who ran an excellent race at @bostonmarathon Monday before last. The hardest race she’s ever ran! 🚴🏻‍♂️ Unfortunately @neil__grant suffered significant mechanical problems during Etape Loch Ness sportive, but still managed a PB in the first stage, and missed a PB by 6 seconds in the second!! Great job everyone! 👏🏻
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