Corporate Nutrition Workshops, Talks and Seminars

Delivering Highly Informative And Practical Corporate Nutrition Workshops For All Members of Staff to be Healthy and Work Effectively in the Work Place...

Performance Nutrition for Clubs

Performance Nutrition Workshop for Clubs

Sport-specific nutrition workshops to educate athletes, coaches and support staff about how to manage training and match/race day nutrition to maximise performance through personalised food and supplement provision.

  • Maximise performance
  • Providing nutrition education to promote training adaptations and recovery
  • Corporate nutrition programs to enhance body composition (increase muscle mass, reduce body fat)
  • Reduce risk of injury and illness to improve the physical health
  • Corporate nutrition programs for correct use of supplements

Nutrition for Schools

Practical and healthy eating talks in schools for young athletes to fully understand the importance of nutrition, and how they can eat healthily to maximise energy levels throughout the day. Cooking classes and demonstrations also give easy and nutritious ideas for meals and snacks they can make themselves!

  • Understand fuelling demands for the young athlete
  • Practical suggestions for athletes and their parents and coaches
  • 100% food first approach
  • Healthy energy boosting pre-training, recovery and on-the-go snack and meal ideas
  • Introduction to food handling and ideas to improve cooking skills
Sports Nutrition Workshop for Young Athletes

Nutrition Workshops for Schools

Healthy eating workshops for schools to educate athletes, coaches and support staff about how to manage training and match/race day nutrition to maximise performance through personalised food and supplement provision.

  • Maximise performance
  • Promote training adaptations and recovery
  • Enhance body composition (increase muscle mass, reduce body fat)
  • Reduce risk of injury and illness
  • Correct use of supplementation

Cooking Practicals and Demonstrations

Cooking is an essential life skill for athletes to be able to prepare nutritious and tasty meals. So, we offer cooking practical and demonstrations as one of our corporate nutrition workshops. This not only makes them more self-efficient but also educates them about flavors, incorporating different foods into their diet and how this can improve their performance. 

  • Demonstrations for groups of all sizes
  • Nutrition seminars and workshops for practical and interactive sessions for young athletes to fully understand the importance of nutrition,
  • Variety of simple and delicious recipes for healthy.
  • Healthy energy boosting pre-training, recovery and on-the-go snack and meal ideas
  • Integrate with your in-house/team che
Cooking Workshop for Athletes

Make an enquiry...

Get in touch to discuss my services and the best option for you