Healthy Nutrition Lifestyle Plan
Turn Your Diet into a Healthy Nutrition Lifestyle!
The ultimate nutrition program for the everyday athlete
Are you looking to create sustainable eating habits that will improve your physique, energy levels and health?
Do you struggle to stick to a “diet” and don’t know where to start? Well struggle no more…
Forget about trying the latest fad or crash diet for a quick fix which results in you putting even more weight back on.
Instead, I will help you create a healthy nutrition LIFESTYLE with extensive guidance and support throughout your tailored 12 week diet plan.
You will receive 1-2-1 support and coaching from start to finish to improve your health, body composition and training by making small significant changes to your diet. You will be amazed at just how easy and effective making such healthier changes to your diet can be, and the long term, sustainable eating habits this creates!! No more crash diets!!
You won’t be eating less…you’ll be eating smarter!
In this plan you WILL:
– Create a dietary lifestyle that works for you
– Look and feel better than ever!
– Improve your health and energy levels
– Eat great tasting food
– Eat more than you expected
– Improve your awareness and understanding of nutrition
– GUILT FREE Enjoyment of your favourite foods and drinks!!
In this plan you will NOT:
– Be deprived of anything
– Need to exercise for hours every day
– Be a couch potato
– Rely on supplements or meal replacement drinks
– Buy expensive food
– Regret it…
You will be shown how to plan your nutrition lifestyle to improve your body composition (fat loss, muscle gain), energy levels and create a healthy relationship with your food!
You will be coached on how to maintain everything you’ve learnt during your 12 week body transformation plan, for the rest of your life!
For ONLY £135 you will receive:
Sustainable dietary habits you can implement for the rest of your life!
You get all of this for just £1.82 per day – cheaper than your morning coffee!!
Pay all in one go or 3 instalments of £45.
Nutrition Lifestyle With Guaranteed Results!
Check out some of the awesome transformations others have achieved with their improved healthy nutrition lifestyle…
See what previous clients said about their experiences after following their healthy nutrition plan …
Danny has been incredibly helpful throughout my journey on the 12 week nutrition plan. Having been yoyo dieting for a while I refused to both jump on the scales and count calories. Danny understood and tailored the plan to my needs with these two things in mind without any hesitation.
This wasn’t necessarily a diet for me, I wanted to improve my nutrition overall. Since my plan I have continued to make healthier choices using the advice and meal plans given to me by Danny.
Danny helped me lose fat whilst still gaining muscle. The meal plans were incredibly helpful and detailed explaining what and when I should eat to achieve maximum results. I found everything very easy to follow as it was moulded around my day.I feel I have learnt a lot about food and nutrients after my 12 week body plan. 100% recommend to anyone that needs a little help achieving their goals.
Start of week 5 for me today, after 3 nights out last week and a rather tasty hangover yesterday I am very pleased to step on the scales to see I’ve stayed the same! 8lb loss in 4 weeks, and eating 3 x 3 course meals last week is pretty good going. Thanks Danny for helping me through it!!
I’ve struggled losing weight over the years and developed a really bad relationship with food, Danny has really helped get my food and nutrition back in check and create a healthy weight loss plan. I’ve lost weight and am eating better than I’ve ever eaten before, if I’ve had a wobble or have been unsure about anything food or training wise he has always been a text message away. I really can’t recommend Danny highly enough he’s changed my lifestyle and I can’t thank him enough for the weight loss support.
This weekend has been naughty due to birthday celebrations but I love that I now know how to allow for this and not feel bad for it!! Thank you Danny for clearing up how to manage my diet without constantly feeling bad and yo-yo dieting!!
I did the 12 week plan with Danny, more for the nutritional, meal plan side. I exercise daily, but it’s always been what I eat that means the scales don’t move! I loved the meals, and was surprised with how much I ate, I was never hungry!! I’ve lost inches and 17 pounds which I’m pleased with. That has all been down to better eating (and the occasional cheat!). Danny was a great support throughout and always there whenever I had a question! I’d definitely recommend!
Danny helped me loose fat whilst still gaining muscle. The meal plans were incredibly helpful and detailed explaining what and when I should eat to achieve maximum results. I found everything very easy to follow as it was moulded around my day. I feel I have learnt a lot about food and nutrients after my 12 week plan. 100% recommend to anyone that needs a little help achieving their goals.
Highly recommended! The fat loss programme was so easy to follow with great meal ideas and support throughout. Danny was always able and willing to answer any questions. The results I’ve had speak for themselves, I’m made up!
Examples Of What You'll Be Eating On The 12 Week Nutrition Plan..
Ready to Stop Dieting and Start Living?
Sign up today and finally achieve your desired health and body composition goals!
Click on the Client Profile link below and complete the form providing as much information as possible.
Click on the T&Cs link below. Read and print your name if you are happy with everything.
Setup payment through the GoCardless link below. This will set up 3 monthly instalments of £45.
Once both of your documents and payment have been received, Danny will be in touch to confirm and with information on getting started on your 12 week nutrition program.
Do you AND your partner both need a lifestyle change?
Get discounted support for couples that is tailored for individual requirements and dietary preferences, that makes it easy and practical for you as a couple!
Get in touch to discuss how this will work and for a different payment link.
Got a Question & Want to Learn More About the Plan?
Let's Have a Chat!
FREE 15 minute consultation!
Exercising regularly and eating a diet that includes a variety of natural and colorful foods, that does not restrict what and when you can eat, and most importantly is something you enjoy and can stick to for the rest of your life.
Exercise and nutrition go hand in hand as part of a healthy lifestyle, but you can't lose weight by exercising if your diet is all wrong. As the saying goes, "you can't out-train a poor diet!"
Yes. Nutrition is the foundation of health and I have helped many people who do not like to exercise to lose weight and improve health.
1) Adherence - if you don't enjoy it you won't stick to it. 2) Varied balanced diet - avoiding nutrient deficiencies and eating everything in moderation. 3) Regular exercise - maintaining fitness to enhance body composition.
You will work with a qualified sports nutritionist who will give you all the guidance and support you need to manage your nutrition to maximise your energy levels for training, increase muscle mass and lose body fat. You will NOT be given a boring diet plan that only consists of chicken/white fish, broccoli and rice every meal. Instead, you will eat a varied and flavorsome diet based on your favorite foods and lifestyle.
If you fail to prepare, prepare to fail! Knowing how to plan your nutrition will not only maximize your training, recovery and body composition, but it will also stop you from being lazy and making bad decisions when you are hungry and can't be bothered to cook.
During an initial consultation with Danny or competing a form that outlines your goals, any special dietary requirements, food likes and dislikes, training and general lifestyle, a tailored nutrition plan will be designed to help you achieve all of your goals and educate you on how to maintain your progress.
12 weeks is an ideal time to make significant and sustainable improvements to your body composition. You will also be educated on how to maintain this beyond the 12 weeks for continued success!
Most people can expect to lose approx. 1.5-2 stone of body fat in 12 weeks, however this can vary person to person, depending on their starting weight and body composition.