Homemade KFC Chicken

If you love KFC but recognise how unhealthy it is… this recipe is what you need! Make you own in just 20 minutes at home without a deep fat fryer, for a healthy and delicious take on the real thing! This can also be done using chicken thighs and drumsticks, so give it a go for dinner for the whole family and maximise your recovery after training!
Serves: 2     |     Prep time: 10-15 mins     |     Cook time: 15-20 mins     |     Difficulty: Easy
5/5
Homemade KFC Chicken | Recipes

Method

Ingredients

  1. Pre-heat the oven at 180 degrees.
  2. Butterfly the chicken breasts.
  3. Whisk the egg, milk and pinch of salt in a bowl.
  4. Mix the oats, cayenne pepper, paprika, herbs, flour and pepper and spread on a plate.
  5. Dunk the chicken in the egg then coat either side with the oats mix.
  6. Heat up a tbsp of extra virgin olive oil in a frying pan, and fry the chicken breasts for a few minutes either side.
  7. When both sides are browned, pop them on a baking tray and pop in the oven at 180 degrees for final 5-10 minutes. 

2 chicken breasts

40g porridge oats

1 egg

Splash of milk

Tbsp. rapeseed/sunflower oil

2 tsp. plain flour

Tsp. cayenne pepper

Tsp. paprika

Tsp. mixed herbs

Nutritional information per serving
Calories: 357kcal     |     Protein: 42g     |     Carbohydrate: 20g     |     Fat: 12g

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