Lactate Threshold
£100
All endurance athletes should regularly measure their lactate threshold to assess how their bodies adapt to training. The point at which your muscles start producing lactate is called the lactate (anaerobic) threshold and the harder you need to work at for this to happen, the better you can perform. Knowing your lactate threshold allows you and your coach to periodise your training to maximise your aerobic and anaerobic energy systems, resulting in a rightward shift in your lactate threshold for improved performance.
