Don't Guess... TEST!
We offer extensive physiological testing to remove the guesswork from your training, so you know your energy requirements and exactly how to fuel your training to maximise your performance.
As a part of our physiological tests, we personalise your nutrition and fueling strategies to match your energy requirements for optimal training adaptations and competitive performance.
The useful data obtained from the physiological assessment can also be shared with your coaches to ensure your training meets your needs. For example lactate threshold data is essential to accurately structure your training volume and intensity to maximise your running, cycling and triathlon performance.
Harness your physiology test data to improve training and take your performance to the next level!
Hydration is key for performance, but do you know exactly how much & what you lose through sweat during training? We measure your total sweat and sodium loss during exercise to give you precise recommendations on what and how much you need to drink to maintain hydration and optimise your performance! This is one of the most recommended physiological tests for elite athletes competing in endurance sports such as triathlon.
Body Composition Analysis
Track your body composition (body fat and muscle mass) to assess your current physique and to monitor the impact of your nutrition and training for achieving your goals e.g. fat loss, muscle gain. Body composition is a key determinant for optimal athletic performance, but it’s also…
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Our extensive blood analysis profiling ensures you are free from any potential nutrient deficiencies and hormone imbalances to maximise your energy levels and performance by measuring key sport-specific and health related biomarkers.
Track your body composition (body fat and muscle mass) to assess your current physique and to monitor the impact of….
Health and Weight Management
Workshops and Presentations
Sports Team Consultancy
Nutrition is often overlooked in the workplace and if employee health is not addressed, it’s your business that will suffer. Improve sickness records and performance by educating your staff about how to make better nutrition, exercise and lifestyle choices.