Physiological Testing

Don't Guess... TEST!

We offer extensive physiological testing to remove the guesswork from your training, so you know your energy requirements and exactly how to fuel your training to maximise your performance.

As a part of our physiological tests, we personalise your nutrition and fueling strategies to match your energy requirements for optimal training adaptations and competitive performance.

The useful data obtained from the physiological assessment can also be shared with your coaches to ensure your training meets your needs. For example lactate threshold data is essential to accurately structure your training volume and intensity to maximise your running, cycling and triathlon performance.

Harness your physiology test data to improve training and take your performance to the next level!

Hydration Testing

£100

Hydration is key for performance, but do you know exactly how much & what you lose through sweat during training? We measure your total sweat and sodium loss during exercise to give you precise recommendations on what and how much you need to drink to maintain hydration and optimise your performance! This is one of the most recommended physiological tests for elite athletes competing in endurance sports such as triathlon.

Body Composition Analysis

£40

Track your body composition (body fat and muscle mass) to assess your current physique and to monitor the impact of your nutrition and training for achieving your goals e.g. fat loss, muscle gain. Body composition is a key determinant for optimal athletic performance, but it’s also…

Blood Analysis

Contact for prices

Our extensive blood analysis profiling ensures you are free from any potential nutrient deficiencies and hormone imbalances to maximise your energy levels and performance by measuring key sport-specific and health related biomarkers.

£100
Hydration is key for performance, but do you know exactly how much & what you lose through sweat during training?…..
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£40
Track your body composition (body fat and muscle mass) to assess your current physique and to monitor the impact of….
READ MORE

Our Services

Tailored nutrition strategies for athletes of all levels to take their performance to the next level. Together we identify what and when you need to eat to get the most out of your training to optimise performance, training adaptations and recovery. Learn More

Performance Nutrition

If you want to lose weight, gain muscle or create a healthier relationship with food, achieve your goals by creating a healthy nutrition lifestyle. This is not a quick fix, it’s a lifestyle! Create a diet that works for you for long-term success. Learn More

Health and Weight Management

Practical and informative sessions to educate your team of athletes and coaches, your gym members or students about the importance of nutrition and strategies used to maximise athletic performance, training adaptations and body composition. Learn More

Workshops and Presentations

Danny can work with your team to maximise the team’s performance, training adaptations and recovery. Services include 1-2-1 consultations, group sessions, team talks, nutrition audits, menu planning and team supplement strategies Learn More

Sports Team Consultancy

Knowing how your body functions and metabolises food during exercise allows your nutrition and training to be tailored according to your physiological requirements and training goals, to maximise performance, training adaptations and body composition. Learn More