Skip to content

ABOUT
SERVICES
SUCCESS STORIES
RECIPES
BLOG
CONTACT

Contact Webber Nutrition

Name *

First

Last

Email *

Phone Number *

Message *

Name

To contact Webber Nutrition please send a message using the form above or you can speak to Danny via the links below.

Facebook Twitter Instagram Linkedin Envelope Phone-alt

Inspirational Quote

Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!

Follow Webber Nutrition

Contact Details

Phone: 07735507033
Email: info@webber-nutrition.co.uk

Site Links

Services
Contact
About Me
Blog
Recipes
Privacy Policy

Webber Nutrition Instagram

webbernutrition

MSc, SENr, UKAD
🏃🏻‍♂️ Maximising Athlete Performance
💻 Nutrition Coaching
📩 DM for all enquiries

Welcome to the world Dominic! 💙 Words can’t

Welcome to the world Dominic! 💙

Words can’t describe how happy @alison_webber and I are to have a son and a little brother for Sophia 🥰

And to top it all off, we collected the keys to our new family home last week after 3 long years of not being able to sell our flat and move on with our lives 🏠👨‍👩‍👧‍👦

A huge thank you to everyone’s kind messages already and offer of support during this very busy time!

What a year 2021 is turning out to be! 🙏🏻

𝐆𝐚𝐦𝐞 𝐃𝐚𝐲 𝐍𝐮𝐭𝐫𝐢

𝐆𝐚𝐦𝐞 𝐃𝐚𝐲 𝐍𝐮𝐭𝐫𝐢𝐭𝐢𝐨𝐧⁣ 🏈🏀🏑⠀⁠
⠀⁠
⚽️ Football season is well and truly underway, but as other team sports get ready, here's a reminder of the importance of fuelling right in the 24-36 hours before KO!⁠
⁠
𝐆𝐃-𝟏 = 𝐂𝐚𝐫𝐛 𝐋𝐨𝐚𝐝𝐢𝐧𝐠⁣⁠
⠀⁠
🍚 Carbohydrates are the body’s primary energy source in the form of muscle glycogen. Increase your carbohydrate intake and hydrate well the day before for greater energy stores. ⠀⁠
⠀⁠
𝐆𝐚𝐦𝐞 𝐃𝐚𝐲⁣⁠
⁠
🥯 Top up your energy levels and hydrate well on game day with carbohydrate focused meals and snacks, with plenty of fluids including electrolytes in the hours before KO.⁠
⠀⁠
🤢 Some athletes don’t like to eat much in the hours before a match, so fuelling well the day before is even more important!⁠
⁠
𝐇𝐚𝐥𝐟 𝐓𝐢𝐦𝐞⁣⁠
⁠
🍌 Maintain blood sugar levels and hydration with easy to digest foods, gels, drinks, to provide sufficient carbohydrates and electrolytes.⁠
⁠
𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲⁠
⠀⁠
🥛 Refuelling & rehydration starts straight after the game, ESPECIALLY if playing again within 72 hours. Milk based drinks i.e. milkshake, smoothies are an ideal choice straight after the game for quality protein, carbohydrates and electrolytes.

𝗪𝐡𝐚𝐭 𝐲𝐨𝐮 𝐞𝐚𝐭 𝐛𝐞𝐟𝐨𝐫𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 𝐦𝐚𝐤𝐞𝐬 𝐚 𝐡𝐮𝐠𝐞 𝐝𝐢𝐟𝐟𝐞𝐫𝐞𝐧𝐜𝐞 𝐭𝐨 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐠𝐞𝐭 𝐨𝐮𝐭 𝐨𝐟 𝐭𝐡𝐚𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧!⁠
⁠
🏃‍♂️💨 Not all sessions need heavy fuelling, however for those key higher intensity sessions carbohydrates are king for maximising your performance as you highly rely on muscle glycogen stores for energy.⁠
⁠
⌚ Meal timing also plays a big part in this so you don't eat too much too soon before training, and you don't under fuel by eating too little in the hours before.⁠
⁠
☝🏻 Here's some ideas on what to eat for a bigger meal in the hours before training, and some light snack options if you need to top up energy 30-60 mins before. ⁠
⁠
Find what works for you! ⁠
⁠
📥 Drop me a DM if you have any questions, or if you just can't get your fuelling right, work with me to optimise your performance nutrition strategy!

Chicken fajita pockets 🌯 👨🏻‍🍳 Great

Chicken fajita pockets 🌯

👨🏻‍🍳 Great feed cooked by my brother last night for the family. Really liked these tortilla pockets as they kept everything in without any mess!

🌯 If you struggle to construct a fajita using a tortilla wrap or just don’t like the mess, give these a go! 👌🏻

Filled with salad, guacamole, cheese and fajita mix 🔥

Load More… Follow on Instagram

Copyright © 2021 Webber Nutrition

Please check your spam/junk mail for my response, or add the domain webber-nutrition.co.uk as a trusted domain in your email settings.