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Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!

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Chocolate protein mug cake 🍫💪🏻

✅ Delicious
✅ High protein
✅ Ready in minutes

📽 Recipe in my highlights

A great healthy snack option when chocolate cravings strike.

Can’t beat a winter warming bowl of chilli con carne! 🔥

Easily adaptable to add extra veggies and pulses to a standard recipe with minced beef, and to switch it to a fully vegetarian/vegan recipe using quorn mince or mixed beans and vegetables.

𝐇𝐨𝐦𝐞𝐦𝐚𝐝𝐞 𝐜𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐯𝐞𝐠 𝐜𝐮𝐫𝐫𝐲⁣
⁣
Saturday night’s curry packed with a 🌈 of goodness. Much healthier, tastier and cheaper than a lazy takeaway curry. ⁣
⁣
I made a korma paste using @jamieoliver’s recipe and adapted the @bbcgoodfood paneer korma recipe. Check out both websites for the recipes! ⁣
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I did also make the paneer korma recipe earlier in the week so stay tuned for that 👀⁣
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👉🏻 For this curry I added⁣
-1/3 korma paste⁣
- 3 chicken thighs⁣
- 2 handfuls frozen butternut squash & peas⁣
- 1 red & green pepper⁣
- 1 onion⁣
- 1/2 bag spinach⁣
- 500ml chicken stock using water to boil squash & peas⁣
- 1 tin of chickpeas⁣
- 2 tbsp ground almonds⁣
- 3 crushed cardamom pods⁣
- Thumb of ginger ⁣
- Tsp lazy garlic ⁣
- Forgot to stir in 2 tbsp Greek yoghurt. ⁣
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👨🏻‍🍳 Give it a go, you won’t be disappointed. Also very easy to adapt to your preference.

Enjoyed speaking to this year’s @sportliverpool elite student athletes yesterday to help them get a head start on their nutrition.

To say it’s going to be a strange and challenging few months/year is an understatement, but I’m looking forward to working with this talented group of athletes!

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