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Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!

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Webber Nutrition Instagram

webbernutrition

MSc, SENr, UKAD
🏃🏻‍♂️ Maximising Athlete Performance
💻 Nutrition Coaching
📩 DM for all enquiries

Love this reel by @nutrition.x demonstrating just

Love this reel by @nutrition.x demonstrating just how easy it is to make a high quality snack for before and after training.

Give it a watch to see how they made my double chocolate and cranberry energy balls 💪🏻

Repost from @nutrition.x
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Looking for a perfect grab-snack after training or in-between meals? These tasty high-protein Double Chocolate and Cranberry Energy Balls will satisfy your sweet tooth as well as packing in a protein-hit. 🙌

#SportsNutrition #InformedSport #EnduranceNutrition #energyballs #SportsSupplements #AthletePerformance #CleanSport #proteinballsrecipe #energyballsnacks

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐜𝐡

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐚𝐧𝐝 𝐜𝐡𝐨𝐫𝐢𝐳𝐨 𝐜𝐚𝐬𝐬𝐞𝐫𝐨𝐥𝐞 🥘⁣⁠
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If you love the combination of chicken and chorizo (who doesn’t? 😋) then this is a must try recipe for you!⁠
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High protein and packed with vegetables cooked in a slow cooker that is perfect to come home to after training 🏋🏻⚽🏃🏻‍♂️⁠
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That's right... gyms are open!! 💪🏻⁠
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👨🏻‍🍳 Add the chicken and chorizo to the slow cooker along with onion, cannellini beans (or beans of choice), tinned tomatoes, carrots, potatoes, peppers and mixed herbs. Season well and add some chilli for a kick of 🔥⁠
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Ticking all the boxes to help your body recover after training!

✝️ Today is Good Friday, a day that is traditi

✝️ Today is Good Friday, a day that is traditionally a day without eating meat.⁠
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Looking for meal ideas to include more fish in your diet?⁠
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Here's a delicious tuna niçoise salad recipe that's really quick and easy to make. ⁠
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🐟 Tuna steak, shallow fried⁠
🥚 Boiled egg⁠
🥗 Mixed salad leaves⁠
🥬 Green beans, boiled/steamed⁠
🥔 New potatoes, boiled/steamed⁠
🍅 Additional salad items e.g. tomatoes, olives⁠
Light drizzle of extra virgin olive oil⁠
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💪🏻 High in protein to support muscle recovery and weight loss⁠
🌈 Packed with many healthy nutrients⁠
☀️ Nice and light to enjoy in the sun for lunch or dinner⁠
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Have a lovely Easter everyone!

Love a good kedgeree! 🐟🥚🍚👌🏻 Check

Love a good kedgeree! 🐟🥚🍚👌🏻

Check out this delicious recipe I put together for @nutrition.x to help athletes fuel ready for game day. Hopefully not too long before all teams are back playing again!

Repost from @nutrition.x
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We know how important pre-match meals are for performance which is why we bring you this delicious Kedgeree recipe. 🍚🐟

High in carbohydrate, good-quality protein and easy on the stomach, Kedgeree is a great dinner-time option the night before a big game; giving you the energy you need to hit the pitch on top form. ✅

@webbernutrition

#CleanSport #ProfessionalAthlete #RecipeOfTheDay #RecipeIdea #AthleteDiet #SportsNutritionMadeSimple #AthletePerformance

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