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Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!

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Email: info@webber-nutrition.co.uk

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webbernutrition

MSc, SENr, UKAD
🏃🏻‍♂️ Maximising Athlete Performance
💻 Nutrition Coaching
📩 DM for all enquiries

𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐁𝐮𝐭𝐭𝐞𝐫𝐧𝐮𝐭 𝐒𝐪𝐮𝐚𝐬𝐡⁣⁠
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This delicious vegetarian recipe is my favourite plant-based meal. Loads of vegetables so it's packed with vitamins and minerals, fibre, slow released carbohydrates and protein, and it tastes amazing!⁠
⁠
A couple of tweaks to this recipe to the one below - I added chorizo (leftover), swapped the courgette, sundried tomatoes and feta for peas, 2 tbsp tomato puree and extra cheddar. ⁠
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🧺 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁠
1 large butternut squash⁠
1 packet microwavable rice⁠
1 onion⁠
1/2 courgette⁠
50g feta cheese⁠
Handful sundried tomatoes⁠
25g reduced fat mature cheddar⁠
Garlic⁠
Tbsp smoked paprika⁠
Tsp olive oil⁠
⁠
👨🏻‍🍳 𝐑𝐞𝐜𝐢𝐩𝐞 - 𝐬𝐞𝐫𝐯𝐞𝐬 𝟐:⁠
1. Pre-heat oven to 200 degrees.⁠
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2. Cut the butternut squash in half lengthways and cut off the top stem.⁠
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3. Scoop out the seeds and score the flesh with a sharp knife - do not piece the skin.⁠
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4. Place the halves, cut side down, on a baking sheet and cook for 45 mins.⁠
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5. Meanwhile, peel and chop the onion and sauté with a minced garlic clove in olive oil over a medium heat for a couple of minutes until soft, but not browned.⁠
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6. Put this mixture into a large mixing bowl. Grate the courgette, finely chop the sundried tomatoes and add to the mixing bowl with the rice, paprika and feta cheese and a generous crack of black pepper. Stir together well.⁠
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7. Remove the squash from the oven and carefully scoop out the flesh, leaving a thin wall of squash in the shell. Add the flesh to the mixing bowl.⁠
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8. Stuff the shells with the mixture - sprinkle over the grated cheddar cheese and bake for a further 15 minutes.⁠
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Enjoy and please let me know if you give it a go!

Chocolate Protein Truffles 🧆 🍫 Christmas in

Chocolate Protein Truffles 🧆

🍫 Christmas indulgence is over so it’s back to healthy eating. If you’re a chocoholic then these are for you for a healthier, but just as good alternative!

👌🏻 They taste SO good and you only need 4 ingredients to make them!

🍫 75g dark chocolate (70%+ cocoa)
💪 1 scoop chocolate whey protein (I use @nutrition.x Big Whey - Informed Sport certified for athletes)
🐄 100g 0% Greek yoghurt
🍫 30g cacoa powder

**You can also use a different flavoured protein powder - mint chocolate is amazing for these!! 😋🤤

𝐑𝐞𝐜𝐢𝐩𝐞:

1. Add the yoghurt to a bowl and mix in the protein powder well.

2. Add boiling water to a saucepan over a low heat. Break the dark chocolate into a plastic/glass bowl and gently melt over the saucepan.

3. Take the bowl of melted chocolate off the saucepan and add the yoghurt & protein to it, stirring well. Put it in the freezer for 5-10 mins until firm.

4. Wet your hands and roll a heaped tsp of the mixture into a ball using the palms of your hands and place to one side.

5. Sprinkle the cacao powder over a dry surface or plate and roll the balls until covered.

Keep in the fridge for 3-5 days or freeze for up to a month.

🎄 Only 55kcal and 4g protein per truffle, so you can enjoy a couple at a time!

👉 Save the recipe and head to my website www.Webber-Nutrition.co.uk for more tasty recipes 😀 Enjoy!!

Looking forward to presenting at this high perform

Looking forward to presenting at this high performance workshop for motocross and MTB athletes. If you’re a serious rider get in touch with @olympus_pro to register.

Repost from @olympus_pro
•
DATE TO REMEMBER….

SATURDAY 26TH FEBRUARY 2022

Following the great feedback we received after our first workshop, we had many enquires about when we will run another!

We are excited to announce that we are going to host an even bigger & better event Saturday 26th February.

With new topics and new speakers. So, if you missed out last time or are hungry to know even more - come and join us !

If you are ;

✅ Serious about your performance

✅ Want to be more consistent

✅ Have better concentration

✅ Be an all around better athlete

This is an event that you want to be part of !

The session plan :

🏋️‍♂️ Pre-Season preparation

🧠 Key techniques of how to train your mind to act upon your will

💦 Nutrition and Hydration

🏆 Correct Race Day Preparation, Start Routines, Technique Analysis.

Lunch will be provided on the day.

Location is in our facility at @harrisandross . SK9 3PE.

It would be good to see most of you there.

To buy your ticket please click on the 🔗link in bio! #getreadytoperform

#motocross #motocrossfitness #motocrossracing #athletedevelopment #olympusproperformancecoaching #mtb #mtbfitness #mtbfitnessuk #downhillmtb #nutrition #performancenutrition #performancemindset

𝟏𝟎 𝐞𝐚𝐬𝐲 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐜𝐨𝐧𝐭𝐫𝐨𝐥 𝐲𝐨𝐮𝐫 𝐟𝐞𝐬𝐭𝐢𝐯𝐞 𝐢𝐧𝐝𝐮𝐥𝐠𝐞𝐧𝐜𝐞 𝐭𝐡𝐢𝐬 𝐂𝐡𝐫𝐢𝐬𝐭𝐦𝐚𝐬, 𝐭𝐨 𝐦𝐚𝐢𝐧𝐭𝐚𝐢𝐧 𝐲𝐨𝐮𝐫 𝐰𝐞𝐢𝐠𝐡𝐭 𝐚𝐧𝐝 𝐟𝐢𝐭𝐧𝐞𝐬𝐬/𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 𝐠𝐨𝐚𝐥𝐬.⁣
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You can still enjoy many social occasions this month with plenty of great 🍲 and 🍺, what you do and the choices you make the rest of the time are what can make the difference!⁣
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👇🏻 If your goal is to get started early and lose some weight before the New Year, a consistent calorie deficit is key. There are many ways to achieve this (e.g. macro tracking, intermittent fasting), it’s just a matter of finding the best method for you.⁣
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💪🏻 If your goal is gaining weight i.e. muscle mass, use the extra calorie intake to your advantage...just don’t go OTT as you don’t need as high a surplus as you might think. This’ll easily come with the extra indulgent foods and drinks on offer.⁣
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🏃🏻‍♂️ Currently off season for many athletes, however those still competing need to be a bit more cautious to prevent excess weight gain as this can hinder performance. Enjoying some sugary/carb dense treats after training can promote recovery to replenish used energy stores. ⁣
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🥳 Most importantly, get the balance right and enjoy yourself guilt free for positive mental health! ⁣

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