Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and …
Water is an essential constituent of the human body as it makes up approximately 60% of its whole composition. The deficiency of water in the body is called dehydration. Dehydration will result in a dip …
Hydration in Sport: Improving Athlete’s Health and Performance Read More »
What is the best diet to lose weight, increase muscle mass, improve health and maximise sports performance? This is the ultimate question that everyone wants to know…but what’s the answer? Throughout the year there is …
Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their …
Caffeine is a naturally occurring chemical found in certain plants including cocoa beans, kola nuts, yerba maté, guarana, and the world’s most beloved tea leaves & coffee beans. Coffee & tea have become the major …
Can You Use Caffeine as an Ergogenic Aid – Is Caffeine a Diuretic Read More »
Christmas is a time to relax, spend time with loved ones and most importantly enjoy some great food and tipple of your choice! But for athletes and other fitness fanatics they want to stay in …
You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that …
A New Year’s Resolution That You Can Stick To – Part 2 Read More »
Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals …
The truth about detox & juice diets: fad diets that don’t last Read More »
One of the biggest dietary challenges is knowing how to select your carbohydrate intake based on your lifestyle and training requirements. This article gives tips on how to fuel your training based on the demands …
Carbohydrate Recommendations for Athletes – Foods that Curb Sugar Cravings Read More »
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