Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and …
Low energy availability is a condition that occurs when an individual’s energy intake falls short of their energy expenditure, resulting in an insufficient amount of energy to support all physiological functions required for optimal health, …
Do you know how much protein you need? When looking at dietary protein intake, there are three important aspects you should focus on to maximise its effects on increasing muscle size, strength, and function. These …
This article discusses the topic of “Eat well sleep well” with a focus on foods that improve sleep quality. When it comes to achieving optimal health and fitness goals, more value is being placed on …
Eat Well Sleep Well – Foods That Improve Sleep Quality Read More »
Water is an essential constituent of the human body as it makes up approximately 60% of its whole composition. All cells, organs and tissues are primarily comprised of water, making it vital for the correct …
Hydration in Sport: Improving Athlete’s Health and Performance Read More »
What diet is best for me to lose weight, increase muscle mass, improve health and maximise sports performance? This is the ultimate question that everyone wants to know…but what’s the answer? Throughout the year there …
Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low fat levels in body. Rugby players come in a variety of different shapes and sizes specific to …
Rugby Players Diet Plan- Nutrition and Workout Guide (2023) Read More »
Curious to know if caffeine can act as a diuretic? I’ll answer this question in this article and discuss potential caffeine consumption benefits and risks. Caffeine is a naturally occurring chemical found in certain plants …
Is Caffeine a Diuretic? How Caffeine Consumption Impacts Hydration Read More »
Christmas is a time to relax, spend time with loved ones, and most importantly enjoy some great food and tipple of your choice! But athletes and other fitness fanatics, want to stay in shape over …
