Everyone who exercises and eats healthily wants to look and perform at their best. Mixing up your training and nutrition to maximise training adaptations are vital for all athletes to achieve peak performance, so you’re not training the same way or eating the same things every day. If you’re training for a marathon you just …
Switching up your training and diet to maximise training adaptations Read More »
What is the best diet to lose weight, increase muscle mass, improve health and maximise sports performance? This is the ultimate question that everyone wants to know…but what’s the answer? Throughout the year there is always a time when people are thinking about getting fitter, eating healthier and looking better. Getting beach body ready for …
Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight and body composition …
How to Build Muscle and Strength like a Rugby Player Read More »
Caffeine is a naturally occurring chemical found in certain plants including cocoa beans, kola nuts, yerba maté, guarana, and the world’s most beloved tea leaves & coffee beans. Coffee & tea have become the major sources of caffeine intake, and many consider it as an essential dietary component to get them through the day. It …
We’ve all experienced a cold winter’s morning when you look out the window and think, ‘I really don’t fancy training in that’. The thought of training in the cold, wet & wind is never pleasant, and for a lot of people, this is a good enough reason to stay at home and do nothing! Whether …
Christmas is a time to relax, spend time with loved ones and most importantly eat lots of food! This ultimately results in many people letting loose until the New Year when they can begin a “detox” diet with the intention of losing their Christmas weight (plus more), and looking better than they did before. Don’t …
How to maintain physique over the Christmas period Read More »
You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that you’re better off financially! But what else can you change about what you were doing previously that will make you …
A New Year’s Resolution That You Can Stick To – Part 2 Read More »
Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals looking for a quick fix to improve body composition and health by rapidly burning unwanted body fat. However, the reason …
The truth about detox & juice diets: fad diets that don’t last Read More »
One of the biggest dietary challenges is to know how to select your carbohydrate intake based on your lifestyle and training requirements. This article gives tips on how to fuel your training based on the demands of that session, and offers smart swaps when you’re craving something naughty! Maximise training performance Carbohydrates are the main …
Carbohydrates – Fuelling Your Training & Avoiding Sugar-Cravings Read More »
After a long, intense training session your body has been stressed so much that muscles are damaged, energy stores (muscle glycogen) are depleted, and you are dehydrated. Your body is craving nutrients from food and water to help it recover, and there are 4 R’s to remember for optimal recovery; Repair – protein to heal …
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