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Nutrition for ACL and Achilles Tendon Injuries

Leave a Comment / Injury, Athlete, Endurance, Exercise, Nutrition, Protein, Recovery, Sports Nutrition, Supplements / By webbernutrition

Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and …

Nutrition for ACL and Achilles Tendon Injuries Read More »

Effects of hydration on sports performance

Hydration in Sport: Improving Athlete’s Health and Performance

Leave a Comment / Nutrition, Hydration, Performance, Sports Nutrition / By webbernutrition

Water is an essential constituent of the human body as it makes up approximately 60% of its whole composition. All cells, organs and tissues are primarily comprised of water, making it vital for the correct …

Hydration in Sport: Improving Athlete’s Health and Performance Read More »

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What is the best diet?

Leave a Comment / Dieting, Nutrition / By Danny Webber

What is the best diet to lose weight, increase muscle mass, improve health and maximise sports performance? This is the ultimate question that everyone wants to know…but what’s the answer? Throughout the year there is …

What is the best diet? Read More »

rugby player body

Rugby Players Diet Plan- Nutrition and Workout Guide

Leave a Comment / Muscle, Nutrition, Performance, Protein, Training / By Danny Webber

Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low fat levels in body. Rugby players come in a variety of different shapes and sizes specific to …

Rugby Players Diet Plan- Nutrition and Workout Guide Read More »

Caffeine as an Ergogenic Aid

Can You Use Caffeine as an Ergogenic Aid – Is Caffeine a Diuretic

Leave a Comment / Ergogenic Acids, Nutrition, Performance, Sports Nutrition / By Danny Webber

Caffeine is a naturally occurring chemical found in certain plants including cocoa beans, kola nuts, yerba maté, guarana, and the world’s most beloved tea leaves & coffee beans. Coffee & tea have become the major …

Can You Use Caffeine as an Ergogenic Aid – Is Caffeine a Diuretic Read More »

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How to stay fit and healthy over Christmas

Leave a Comment / Christmas, Dieting, Nutrition, Training / By Danny Webber

Christmas is a time to relax, spend time with loved ones and most importantly enjoy some great food and tipple of your choice! But for athletes and other fitness fanatics they want to stay in …

How to stay fit and healthy over Christmas Read More »

new year resolution plan

A New Year’s Resolution That You Can Stick To – Part 2

Leave a Comment / Dieting, Healthy Eating, Nutrition, Weight Loss / By Danny Webber

You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that …

A New Year’s Resolution That You Can Stick To – Part 2 Read More »

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The truth about detox & juice diets: fad diets that don’t last

Leave a Comment / Dieting, Healthy Eating, Nutrition, Weight Loss / By Danny Webber

Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals …

The truth about detox & juice diets: fad diets that don’t last Read More »

Carbohydrate Recommendations for Athletes | End Sugar Cravings

Carbohydrate Recommendations for Athletes ( A Detailed Beginners Guide)

Leave a Comment / Carbohydrates, Healthy Eating, Nutrition / By Danny Webber

One of the biggest dietary challenges is selecting your carbohydrate intake based on your lifestyle and training requirements. This article gives tips on carbohydrate recommendations for athletes and offers smart swaps when you’re craving something …

Carbohydrate Recommendations for Athletes ( A Detailed Beginners Guide) Read More »

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Inspirational Quote

Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential! 

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MSc, SENr, UKAD
🏃🏻‍♂️ Maximising Athlete Performance
💻 Nutrition Coaching
📩 DM for all enquiries

Danny | Sports Nutritionist 🇬🇧
🏃🏻‍♂️8th fastest @hyroxworld athlete & 🏃🏻‍♂️8th fastest @hyroxworld athlete & 🥇UK athlete 
⏱ 9mins off his previous time 
💪🏻 Body primed to perform

Just 3 months working with @sandy6000 leaving no stone unturned with his nutrition to achieve some amazing results. 

What this guy puts his body through is insane and he fully deserves this. 

🍝 Fine tuned his nutrition and optimised his body composition (9% —> 5% BF) whilst still consuming 4500-5500kcal most days. 

📈 Extra attention paid to his recovery and taper period allowed him to go into the event fresh to show what he can do. 

We go again ready for the world champs targeting that WR 🏆👊🏻

Repost from @sandy6000
•
Birmingham: 1:09.28.  30/10/2021
Manchester: 1:00.32.  29/01/2022
Since Birmingham, I decided to solely train for Hyrox and I managed to knock 9 minutes off my time. Currently 8th fastest PRO male athlete in the world this year, making me part of the elite 15 in the world. Fastest ever UK Pro athlete to date. Sub 1 hour is 100% going to happen and im currently only 2/3 minutes off world record. Thanks to @loved.by.lottie.x for putting up with my training regime, thanks to @webbernutrition for keeping my nutrition on 👍 and @aptitude_health Gaz for providing a great gym for me to train at.
𝐒𝐭𝐮𝐟𝐟𝐞𝐝 𝐁𝐮𝐭𝐭𝐞𝐫𝐧𝐮𝐭 𝐒𝐪𝐮𝐚𝐬𝐡⁣⁠
⁣⁠
This delicious vegetarian recipe is my favourite plant-based meal. Loads of vegetables so it's packed with vitamins and minerals, fibre, slow released carbohydrates and protein, and it tastes amazing!⁠
⁠
A couple of tweaks to this recipe to the one below - I added chorizo (leftover), swapped the courgette, sundried tomatoes and feta for peas, 2 tbsp tomato puree and extra cheddar. ⁠
⁠
🧺 𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣⁠
1 large butternut squash⁠
1 packet microwavable rice⁠
1 onion⁠
1/2 courgette⁠
50g feta cheese⁠
Handful sundried tomatoes⁠
25g reduced fat mature cheddar⁠
Garlic⁠
Tbsp smoked paprika⁠
Tsp olive oil⁠
⁠
👨🏻‍🍳 𝐑𝐞𝐜𝐢𝐩𝐞 - 𝐬𝐞𝐫𝐯𝐞𝐬 𝟐:⁠
1. Pre-heat oven to 200 degrees.⁠
⁠
2. Cut the butternut squash in half lengthways and cut off the top stem.⁠
⁠
3. Scoop out the seeds and score the flesh with a sharp knife - do not piece the skin.⁠
⁠
4. Place the halves, cut side down, on a baking sheet and cook for 45 mins.⁠
⁠
5. Meanwhile, peel and chop the onion and sauté with a minced garlic clove in olive oil over a medium heat for a couple of minutes until soft, but not browned.⁠
⁠
6. Put this mixture into a large mixing bowl. Grate the courgette, finely chop the sundried tomatoes and add to the mixing bowl with the rice, paprika and feta cheese and a generous crack of black pepper. Stir together well.⁠
⁠
7. Remove the squash from the oven and carefully scoop out the flesh, leaving a thin wall of squash in the shell. Add the flesh to the mixing bowl.⁠
⁠
8. Stuff the shells with the mixture - sprinkle over the grated cheddar cheese and bake for a further 15 minutes.⁠
⁠
Enjoy and please let me know if you give it a go!
Chocolate Protein Truffles 🧆 🍫 Christmas in Chocolate Protein Truffles 🧆

🍫 Christmas indulgence is over so it’s back to healthy eating. If you’re a chocoholic then these are for you for a healthier, but just as good alternative! 

👌🏻 They taste SO good and you only need 4 ingredients to make them! 

🍫 75g dark chocolate (70%+ cocoa)
💪 1 scoop chocolate whey protein (I use @nutrition.x Big Whey - Informed Sport certified for athletes)
🐄 100g 0% Greek yoghurt
🍫 30g cacoa powder 

**You can also use a different flavoured protein powder - mint chocolate is amazing for these!! 😋🤤

𝐑𝐞𝐜𝐢𝐩𝐞:

1. Add the yoghurt to a bowl and mix in the protein powder well.

2. Add boiling water to a saucepan over a low heat. Break the dark chocolate into a plastic/glass bowl and gently melt over the saucepan.

3. Take the bowl of melted chocolate off the saucepan and add the yoghurt & protein to it, stirring well. Put it in the freezer for 5-10 mins until firm.

4. Wet your hands and roll a heaped tsp of the mixture into a ball using the palms of your hands and place to one side.

5. Sprinkle the cacao powder over a dry surface or plate and roll the balls until covered.

Keep in the fridge for 3-5 days or freeze for up to a month.

🎄 Only 55kcal and 4g protein per truffle, so you can enjoy a couple at a time!

👉 Save the recipe and head to my website www.Webber-Nutrition.co.uk for more tasty recipes 😀 Enjoy!!
Looking forward to presenting at this high perform Looking forward to presenting at this high performance workshop for motocross and MTB athletes. If you’re a serious rider get in touch with @olympus_pro to register. 

Repost from @olympus_pro
•
DATE TO REMEMBER…. 

SATURDAY 26TH FEBRUARY 2022

Following the great feedback we received after our first workshop, we had many enquires about when we will run another! 

We are excited to announce that we are going to host an even bigger & better event Saturday 26th February. 

With new topics and new speakers. So, if you missed out last time or are hungry to know even more - come and join us !

If you are ;

✅ Serious about your performance 

✅ Want to be more consistent 

✅ Have better concentration 

✅ Be an all around better athlete 

This is an event that you want to be part of !

The session plan :

🏋️‍♂️ Pre-Season preparation

🧠 Key techniques of how to train your mind to act upon your will

💦 Nutrition and Hydration

🏆 Correct Race Day Preparation, Start Routines, Technique Analysis.

Lunch will be provided on the day. 

Location is in our facility at @harrisandross . SK9 3PE.

It would be good to see most of you there. 

To buy your ticket please click on the 🔗link in bio! #getreadytoperform 

#motocross #motocrossfitness #motocrossracing #athletedevelopment #olympusproperformancecoaching #mtb #mtbfitness #mtbfitnessuk #downhillmtb #nutrition #performancenutrition  #performancemindset
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