Injury

Nutrition for ACL and Achilles Tendon Injuries

Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and there’s some exciting research over recent years showing effective nutrition strategies for collagen protein to reduce the risk and speed …

Nutrition for ACL and Achilles Tendon Injuries Read More »

Sports Injury Prevention

Don’t Let a Diet Hamper Sports Injury Prevention for Athletes

For anyone who exercises regularly or is a competitive athlete, the reality is that you will experience some form of injury in your life. Itโ€™s not until the onset of injury that people think it will happen to them, but unfortunately, it does. Strategies for preventing injury include diet, hydration, sleep, cold-water immersion and prehabilitation …

Don’t Let a Diet Hamper Sports Injury Prevention for Athletes Read More »

Nutrition for Injury Recovery & Surgery Recovery

Periods of inactivity and immobilisation that is caused by injury and corrective surgery may result in significant losses in muscle mass, strength and function. Depending on the severity of an injury, sport and physical activity participation are reduced or completely restricted, therefore limiting the anabolic stimulus of exercise to support protein synthesis. Therefore certain alterations …

Nutrition for Injury Recovery & Surgery Recovery Read More »

Please check your spam/junk mailย for my response, or add the domainย webber-nutrition.co.ukย as a trusted domain in your email settings.