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Recipes

A range a delicious, quick and easy recipes that you can enjoy as part of your diet, whilst achieving your goals of losing weight, gaining muscle mass and improving your sports performance.

Beetroot Brownies | Recipes

Beetroot Brownies

Chicken, chorizo & sweet potato salad | Recipes

Chicken, Chorizo & Sweet Potato Salad

Chocolate Protein Truffles | Recipes

Chocolate Protein Truffles

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Chicken & Chorizo Jambalaya

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Homemade KFC Chicken

halloumi, avocado, and lime salad

Halloumi, Avocado & Lime Salad

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Banana & Apricot Flapjacks

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Protein Pancakes

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Work with me and enjoy an unlimited selection of recipes as we achieve your goals!

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Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!

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webbernutrition

MSc, SENr, UKAD
🏃🏻‍♂️ Maximising Athlete Performance
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Looking for a really light and tasty snack before

Looking for a really light and tasty snack before bed?

😋 @nutrition.x nighttime (casein) protein is good as a shake, but even better as a pudding!

💪🏻 Casein protein is released slowly compared to whey, drip feeding your muscles to promote recovery, making it an ideal option before bed (or a long period of not eating).

🥣 Simply mix with ~200ml milk or water, stir and eat!

🏆 Last week was a busy one in prep for last wee

🏆 Last week was a busy one in prep for last weekend and it certainly paid off with some excellent results for the following @webbernutrition athletes…

𝐈𝐌 𝐁𝐚𝐫𝐜𝐞𝐥𝐨𝐧𝐚 🏊🏻‍♀️🚴🏼‍♀️🏃🏼‍♀️

@closparrow raced her first full distance Ironman in Barcelona and only went on to win 🥇AG and 🥈overall female 👏🏻 lots of learning curves to work on for next year, well done Chloe!! ⭐️

🏃🏼‍♀️ 𝟑 𝐚𝐭𝐡𝐥𝐞𝐭𝐞𝐬 𝐚𝐭 @𝐥𝐨𝐧𝐝𝐨𝐧𝐦𝐚𝐫𝐚𝐭𝐡𝐨𝐧:

@kerrykins_runnergirl pushed hard through a niggling knee injury which sadly flared up at mile 23, to finish in 3hrs 12, just 2 mins off her PB. An amazing effort Kerry! 👏🏻 Now to recover and get the therapist to work his magic ahead of Chicago marathon next weekend!!!

@runner_claud deservedly smashed her PB by 11 mins finishing in 3hrs 32. A solid 8 weeks of working together to nail her nutrition! Well done Claudene 🙌🏻

@lisa_running_life executed her carb loading and in-race nutrition strategy perfectly and felt strong throughout, to finish in 4hrs 7! This was a huge relief for Lisa who really struggled with gut issues during the race in 2019, well done Lisa! 🍝💪🏻

🏋🏻‍♂️𝐏𝐨𝐰𝐞𝐫𝐥𝐢𝐟𝐭𝐢𝐧𝐠:

@theimpressivecandler setting a new BPF British record with a 340kg deadlift in the 140kg weight class. Unreal effort mate 💪🏻

🙏🏻 I’m so lucky to work with such a fantastic group of athletes. If you feel your nutrition is holding you back from achieving your full potential, get in touch to work with me and take your performance to the next level 📈

𝐒𝐰𝐞𝐞𝐭 𝐂𝐡𝐢𝐥𝐥𝐢 𝐂

𝐒𝐰𝐞𝐞𝐭 𝐂𝐡𝐢𝐥𝐥𝐢 𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐒𝐭𝐢𝐫 𝐅𝐫𝐲 🔥⁣
⁣
Looking for a quick and easy dinner idea? This stir fry is seriously good and a perfect way to use up any leftover veg 👌⁣
⁣
𝐈𝐧𝐠𝐫𝐞𝐝𝐢𝐞𝐧𝐭𝐬:⁣
400g diced chicken breast⁣
90g nest egg noodles ⁣
1 medium onion, finely sliced ⁣
50g broccoli, chopped ⁣
1 carrot, peeled and finely sliced ⁣
50g green beans, halved ⁣
5-6 mushrooms, sliced⁣
Pinch black pepper⁣
Tbsp olive oil ⁣
Sprinkle of chilli flakes (optional) ⁣
⁣
𝐒𝐚𝐮𝐜𝐞: ⁣
1-2 tbsp light soy sauce⁣
3 tbsp sweet chilli sauce⁣
1-2 tbsp honey⁣
Tsp lazy garlic⁣
Tsp ground basil⁣
1/2 satsuma juice⁣
⁣
𝐌𝐞𝐭𝐡𝐨𝐝:⁣
1. In a wok/large frying pan heat the olive oil over a medium heat. Cook the chicken through for 5 mins before adding the sliced onion and stir for 2 mins as it begins to soften. ⁣
2. Stir in the carrots, broccoli and green beans. Simmer for 5 mins. ⁣
3. Add the mushrooms and season with black pepper. ⁣
4. In a jug mix together all of the sauce ingredients. ⁣
5. Boil lightly salted water and add the nest of noodles, stir and simmer for 4 mins (or packet instructions). Whilst these are cooking stir the sauce into the wok and simmer over a low heat. ⁣
6. Drain and noodles and add to the wok, mixing together well before serving. ⁣
7. Sprinkle chilli flakes over the top to serve.

𝐈𝐫𝐨𝐧𝐦𝐚𝐧 𝐓𝐚𝐥𝐥𝐢𝐧𝐧 🏊🏻 🚴🏼‍♀️🏃🏼‍♀️

A great weekend of racing in Estonia for 3 of my triathletes:

🏅@ferne_peart completing her first Ironman in 14hr 27…. 1.5hrs faster than her target time!! 👏🏻

🏅 @h.c.p_rugby completing his first 70.3 in 5hr 15, the day after running around to support Ferne in her race 🙌🏻

🏅 @s666ema finishing in 6hr 37 and 16th in AG, plus a PB, amazing performance considering she got a dead leg coming out of the swim 💪🏻

⚡️ A solid few months of training and focusing on their race nutrition to feel great energy throughout!! Well done guys!! 🙌🏻

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Danny Webber Performance Nutritionist

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