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Recipes

A range a delicious, quick and easy recipes that you can enjoy as part of your diet, whilst achieving your goals of losing weight, gaining muscle mass and improving your sports performance.

Beetroot Brownies | Recipes

Beetroot Brownies

Chicken, chorizo & sweet potato salad | Recipes

Chicken, Chorizo & Sweet Potato Salad

Chocolate Protein Truffles | Recipes

Chocolate Protein Truffles

food

Chicken & Chorizo Jambalaya

food

Homemade KFC Chicken

food

Halloumi, Avocado & Lime Salad

food

Banana & Apricot Flapjacks

food

Protein Pancakes

Want more recipes?

Work with me and enjoy an unlimited selection of recipes as we achieve your goals!

Inspirational Quote

Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!

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webbernutrition

MSc, SENr, UKAD
🏃🏻‍♂️ Maximising Athlete Performance
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Sometimes you just can’t be bothered cooking so

Sometimes you just can’t be bothered cooking so you want something that’s quick and easy but also nutritious.

🍝 Pasta is a great convenient carbohydrate option for athletes when energy needs are high, just add some quality protein and colour to complete the meal.

👇🏻 A few reasons why this could be a good option for you:

🏈⚽️ If it was game day today and you played a full game so need to replenish your muscle glycogen stores, or you’re playing tomorrow and need to carb load. Plus you want some comfort food.

🚴🏻‍♂️🏃🏻‍♂️ Long bike session today and need to refuel ready for tomorrow’s long run...

😋 You just fancy an indulgent bowl of pasta!!

👨🏻‍🍳 And best of all anybody can make a decent pasta dish in just 15-20 mins.

📲 Work with me to take your performance to the next level, whilst enjoying a variety of delicious, easy recipes like this to fuel your body, improve body composition and maximise performance.

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐫𝐚𝐲 𝐛

𝐂𝐡𝐢𝐜𝐤𝐞𝐧 𝐭𝐫𝐚𝐲 𝐛𝐚𝐤𝐞 🍗🌈

👨🏻‍🍳 If you’re looking for a really healthy and tasty dinner that’s quick and easy and minimal washing up, then this is for you!

A great option to feed the family or yourself and have leftovers for lunch the next day or two.

Cut some chicken breasts into chunks with a variety of colourful veggies into a baking tray. I used

🫑 Yellow and red pepper
🥒 Courgette
🍆 Aubergine
🍅 Cherry tomatoes
🧅 Red onion
🎃 Butternut squash (not pumpkin but you can use that in season!)

I also made a dressing so in a jug mix together
🍋 1/2 Fresh lemon juice & zest
🧄 2 tsp lazy garlic or fresh cloves
🫒 2 tbsp Olive oil
🪴 Dried oregano
🧂 Salt & pepper

Pour over the chicken and veg and mix together. Bake for 40-45 mins at 180.

🏃🏻‍♂️ If you need more carbs for after training then simply serve with some rice, couscous or potatoes.

A little reminder for anyone contemplating a Janua

A little reminder for anyone contemplating a January detox...

Don’t.

#faddiets #detox #cleanse #juicediet #pseudoscience

Strong start to the day with a colourful and nutri

Strong start to the day with a colourful and nutrient packed omelette after a fasted run 🏃🏻‍♂️💪🏻

📈 If you’re looking to improve your nutrition then start by making small, sustainable changes to improve the quality of your meals.

🌈 Add more colour to your meals to eat a rainbow a day together with a quality source of protein.

❌ Don’t jump onto the latest fad/detox crash diet to start your year. Start your year how you intend on finishing it! 💪🏻

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