Performance Nutrition
What is Performance Nutrition?
Whether you’re an elite, semi-professional or recreational athlete, what you eat has a major influence on how you perform.
“Good nutrition will not make an average athlete into a champion, but poor nutrition will prevent a good athlete from achieving their full potential!”
You are clearly serious about your training and performance because you’re reading this… but if you’re struggling to perform at your best, I will help you optimise your nutrition to improve performance!
You will receive extensive coaching and support to help you adapt to your performance nutrition each day to optimally fuel your training and competitive performances.
YOU CAN’T OUT-TRAIN A POOR DIET!
Performance nutrition coaching is not just for athletes as everyday performance is key for all aspects of daily life. Correctly managing your diet will maximise your energy levels at work, spending time with family, fuel training and improve health. Services are tailored for each of your needs.
How to Get Started With Performance Nutritionist
Let’s have a 15-20 minute call to discuss your goals and the best tailored nutritional recommendations I can offer to help you achieve them. Once you’re happy and agree that we’re a good fit to work together, we’ll get started on improving your nutrition to maximise your performance!
Performance Nutrition Coaching Packages
Extensive support and guidance from a qualified and highly experienced performance nutritionist to optimise your daily sports nutrition for improved training adaptations, body composition and performance.
ESSENTIALS
Getting You Started
£ 75
00
Monthly -
Email & What's App support
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Weekly check-ins & accountability
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Weekly diet analysis e.g. MyFitnessPal
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Private Facebook group access
PREMIUM
Take Your Performance to the Next Level
£ 100
00
Monthly -
Essentials PLUS...
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Daily messaging support
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Bespoke performance nutrition manual
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Daily nutrition advice for weekly training e.g. Training Peaks, team, gym training
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Unlimited recipes
Popular
ULTIMATE
Everything You Could Possibly Need!
£ TBA
Contact for a quote
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Premium PLUS...
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60 min phone/video call time
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Tailored nutrition plans
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Race/Game Day nutrition plans
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Travel nutrition plans
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Discounted physiological testing
Additional Sports Nutrition Support Available on Request
Nutrition Consultation With a Registered Sports Nutritionist - £60
If you are looking just for a one-off session to discuss your sports performance nutrition in detail with a registered sports nutritionist and get advice on how it can be improved to better your performance, then an initial 1 hour consultation may be better for you. Follow up consultations can also help to review progress and instill motivation, promote adherence and troubleshoot any challenges. Areas related to nutrition in sport to be discussed include, but are not limited to:
- Race/Game day fuelling strategies
- Maximise training performance and adaptations
- Maximise recovery
- Body composition goals – promote fat loss/increase muscle mass
- Speeding up recovery from injury and surgery
- Improving your daily diet
- Prevent gut issues
- Travel nutrition for international competition/camps
Tailored Nutrition Plans From a Sports Nutritionist
Do you find it easier to have a plan in front of you so you know what and when you should eat? Daily plans can be tailored to your nutrition and energy needs to support your goals, food preferences, lifestyle and budget.
Tailored nutrition plans start from £50. Contact us below to discuss the best nutritional support plan for you.
Work With Me...
Let's discuss your performance and body composition goals and how I can help you achieve them!