15 min
Free Consultation
Chat with Danny to learn how you can improve your nutrition to take your performance to the next level!
Performance Nutrition
What is Performance Nutrition?
Whether you’re an elite, semi-professional or recreational athlete, what you eat has a major influence on how you perform.
"Good nutrition will not make an average athlete into a champion, but poor nutrition will prevent a good athlete from achieving their full potential!"
You are clearly serious about your training and physical performance because you’re reading this… but if you’re struggling to get the most out of your training and perform at your best, your nutrition may be what is holding you back.
We work with people all around the world, so wherever you are, we can help you achieve your goals!
You will receive extensive nutrition coaching and support to ensure you are optimally fuelling your training and competitive performances.
YOU CAN’T OUT-TRAIN A POOR DIET!
Performance nutrition coaching is not just for the elite athlete, as everyday performance is key for all aspects of daily life. Correctly managing your diet can:
Promote health and longevity
Improve energy levels
Improve training performances
Reduce recovery times and muscle soreness
Reduce risk of injury and illness
Increase mood and well-being
Improve sleep quality
All services are tailored to your individual needs.
Getting Started...
Tell us everything we need to know about you and your goals by clicking on the Performance Nutrition Enquiry Form button below. Each of our services are outlined below for you to get an idea of which level of support you may prefer. Don’t worry if you’re not sure as we will chat through everything to ensure we offer the right support for you!
Once you have submitted your information, please schedule an intro 15 minute consultation call and we will chat through it all in more detail. If you’re happy with everything and agree we’re a good fit to work together, we’ll get started on your performance nutrition coaching journey towards achieving your goals!
Performance Nutrition Coaching Packages
Extensive support and guidance from a qualified and highly experienced performance nutritionist to improve your daily diet and sports nutrition strategies for optimal training adaptations, body composition and performance.
ESSENTIALS
3 months to get You Started
£
225
One-off payment
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For improved daily energy and body composition goals
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Email & messaging support
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Weekly check-ins & accountability
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Daily nutrition targets
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Training and rest day nutrition plans
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SENPRO nutrition planning & recipe database
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Body composition assessments
PREMIUM
Perform at your next Level
£
125
00
Per month -
For the competitive athlete
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Daily messaging support
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Weekly check-ins & accountability
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Bespoke performance nutrition manual
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Daily nutrition advice e.g. Training Peaks, weekly training plans
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SENPRO/MyFitnessPal (or similar) daily monitoring and guidance
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Body composition assessments
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Sport-specific supplement strategies
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Unlimited recipes
Popular
ULTIMATE
elite level consultancy
£
TBA
Contact for a quote
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For the professional athlete
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Premium PLUS...
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Regular phone/video call time
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Tailored nutrition plans
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Race/Game Day optimisation
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Travel nutrition strategies
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MDT/support team consultancy
Additional 1-1 Sports Nutrition Support Services
One-Off Nutrition Consultation - £75
Consultations are an ideal options if you are just wanting advice and recommendations for how your nutrition can be improved to help achieving your goals. Follow-up consultations are available to review your progress and instil motivation, promote adherence and troubleshoot through anything you want to discuss during a 45-60 minute session. Discussion points may include:
- Body composition goals – fat loss/increase muscle mass
- Race/Game day fuelling strategies
- Sport-specific nutrition strategies
- Endurance nutrition strategies to maximise performance vs training adaptations
- Promote recovery from training
- Maximise recovery from injury and surgery
- Reduce fatigue
- Prevent gut issues
- Travel nutrition for international competition/camps
Tailored Nutrition Plans
Do you find it easier to have a plan in front of you so you know what and when you should eat? Daily plans can be tailored to your nutrition and energy needs to support your training goals, food preferences, lifestyle, and budget.
Prices of tailored nutrition plans are quoted for each individual as they factor many different requirements e.g. training times, volumes, goals, dietary preferences and the number of plans your require etc…
If this is something you’re interested in, please fill in an enquiry form through the link below and Danny will be in touch to discuss your options.
Work With Me...
Let's discuss your performance and body composition goals and how I can help you achieve them!