What is Performance Nutrition?
Whether you’re an elite, semi-professional or recreational athlete, what you eat has a major influence on how you perform.
If you are serious about your training and want to perform at your best, but feel something is preventing you from achieving this, it could be down to your nutrition.
Danny works closely with you to create and correctly implement the best fuelling strategies to maximise your performance. You will receive extensive coaching and support to help you adapt your nutrition each day to optimally fuel your training and competitive performances.
How To Get Started
Let’s have a 15-20 minute call to discuss your goals and the best tailored support I can offer to help you achieve them. Once you’re happy and agree that we’re a good fit to work together, we’ll get started on improving your nutrition to maximise your performance!
Performance Nutrition Coaching Packages
Extensive support and guidance to optimise your daily nutrition for improved training adaptations, body composition and performance.
ESSENTIALSGetting You Started
Email & What's App support
Weekly check-ins & accountability
Weekly diet analysis e.g. MyFitnessPal
Private Facebook group access
PREMIUMTake Your Performance to the Next Level
Daily messaging support
Bespoke performance nutrition manual
Daily nutrition advice for weekly training e.g. Training Peaks, team, gym training
ULTIMATEEverything You Could Possibly Need!
60 min phone/video call time
Tailored nutrition plans
Race/Game Day nutrition plans
Travel nutrition plans
Discounted physiological testing
Additional Support Available on Request:
Nutrition Consultation - £60
If you are looking just for a one-off session to discuss your nutrition in detail and get advice on how it can be improved to better your performance, then an initial 1 hour consultation may be better for you. Follow up consultations can also help to review progress and instil motivation, promote adherence and troubleshoot any challenges. Areas to be discussed include, but are not limited to:
- Race/Game day fuelling strategies
- Maximise training performance and adaptations
- Maximise recovery
- Body composition goals – promote fat loss/increase muscle mass
- Speeding up recovery from injury and surgery
- Improving your daily diet
- Prevent gut issues
- Travel nutrition for international competition/camps
Tailored Nutrition Plans
Do you find it easier to have a plan in front of you so you know what and when you should eat? Daily plans can be tailored to your nutrition and energy needs to support your goals, food preferences, lifestyle and budget.
Tailored nutrition plans start from £50. Contact us below to discuss the best option for you.