What is Performance Nutrition?
Whether you’re an elite, semi-professional or recreational athlete, what you eat has a major influence on how you perform.
“Good nutrition will not make an average athlete into a champion, but poor nutrition will prevent a good athlete from achieving their full potential!”
You are clearly serious about your training and performance because you’re reading this… but if you’re struggling to perform at your best, I will help you optimise your nutrition to improve performance!
You will receive extensive coaching and support to help you adapt to your performance nutrition each day to optimally fuel your training and competitive performances.
YOU CAN’T OUT-TRAIN A POOR DIET!
Performance nutrition coaching is not just for athletes as everyday performance is key for all aspects of daily life. Correctly managing your diet will maximise your energy levels at work, spending time with family, fuel training and improve health. Services are tailored for each of your needs.
How to Get Started With Performance Nutritionist
Let’s have a 15-20 minute call to discuss your goals and the best tailored nutritional recommendations I can offer to help you achieve them. Once you’re happy and agree that we’re a good fit to work together, we’ll get started on improving your nutrition to maximise your performance!
Performance Nutrition Coaching Packages
Extensive support and guidance from a qualified and highly experienced performance nutritionist to optimise your daily sports nutrition for improved training adaptations, body composition and performance.
ESSENTIALSGetting You Started
Email & What's App support
Weekly check-ins & accountability
Weekly diet analysis e.g. MyFitnessPal
Private Facebook group access
PREMIUMTake Your Performance to the Next Level
Daily messaging support
Bespoke performance nutrition manual
Daily nutrition advice for weekly training e.g. Training Peaks, team, gym training
ULTIMATEEverything You Could Possibly Need!
60 min phone/video call time
Tailored nutrition plans
Race/Game Day nutrition plans
Travel nutrition plans
Discounted physiological testing
Additional Sports Nutrition Support Available on Request
Nutrition Consultation With a Registered Sports Nutritionist - £60
- Race/Game day fuelling strategies
- Maximise training performance and adaptations
- Maximise recovery
- Body composition goals – promote fat loss/increase muscle mass
- Speeding up recovery from injury and surgery
- Improving your daily diet
- Prevent gut issues
- Travel nutrition for international competition/camps
Tailored Nutrition Plans From a Sports Nutritionist
Do you find it easier to have a plan in front of you so you know what and when you should eat? Daily plans can be tailored to your nutrition and energy needs to support your goals, food preferences, lifestyle and budget.
Tailored nutrition plans start from £50. Contact us below to discuss the best nutritional support plan for you.