Nutrition Workshops and Seminars for Athletes

Highly Informative And Practical Sports Nutrition Workshop Ideas For All Athletes...

Performance Nutrition Workshop for Clubs

Performance Nutrition Workshop for Clubs

Sport-specific nutrition strategies to educate athletes, coaches and support staff about how to manage training and match/race day nutrition to maximise performance through personalised food and supplement provision.

  • Maximise performance
  • Promote training adaptations and recovery
  • Enhance body composition (increase muscle mass, reduce body fat)
  • Reduce risk of injury and illness
  • Correct use of supplementation

Sports Nutrition Workshop for Young Athletes

Practical and interactive sessions for young athletes to fully understand the importance of nutrition, and how they can eat healthily to maximise energy levels throughout the day. Cooking classes and demonstrations also give easy and nutritious ideas for meals and snacks they can make themselves!

  • Understand fuelling demands for the young athlete
  • Practical suggestions for athletes and their parents and coaches
  • 100% food first approach
  • Healthy energy boosting pre-training, recovery and on-the-go snack and meal ideas
  • Introduction to food handling and ideas to improve cooking skills
Sports Nutrition Workshop for Young Athletes

Nutrition Workshops for Schools

Sport-specific nutrition strategies to educate athletes, coaches and support staff about how to manage training and match/race day nutrition to maximise performance through personalised food and supplement provision.

  • Maximise performance
  • Promote training adaptations and recovery
  • Enhance body composition (increase muscle mass, reduce body fat)
  • Reduce risk of injury and illness
  • Correct use of supplementation

Cooking Practicals and Demonstrations

Cooking is an essential life skill for athletes to be able to prepare nutritious and tasty meals. This not only makes them more self-efficient but also educates them about flavours, incorporating different foods into their diet and how this can improve their performance.Β 
  • Demonstrations for groups of all sizes
  • Practical cooking sessions for small groups of athletes
  • Variety of simple and delicious recipesΒ 
  • Healthy energy boosting pre-training, recovery and on-the-go snack and meal ideas
  • Integrate with your in-house/team chef
Cooking Workshop for Athletes

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