Practical and interactive nutrition workshops for young athletes to fully understand the importance of nutrition, and how they can eat healthily to maximise energy levels throughout the day. Nutrition workshops provide many benefits for young athletes, to enhance their understanding of the importance of nutrition to fuel their bodies properly, to perform and develop optimally to succeed in their sport.
- Understand fuelling demands for the young athlete
- Practical suggestions for athletes and their parents and coaches for healthier lifestyle habits
- 100% food first approach
- Healthy energy-boosting pre-training, recovery, and on-the-go snack and meal ideas
- Introduction to food handling and ideas to improve cooking skills