Delivering Highly Informative And Practical Sports Nutrition Workshop For All Athletes...
Are you looking for practical nutrition workshops, talks, or seminars?
The search is over! We deliver highly informative nutrition seminars and workshops to provide you with all the nutritional information your team needs to enhance their health and performance.
Performance Nutrition for Clubs
Sport-specific nutrition seminars and workshops to educate athletes, coaches, and support staff about managing training and match/race day nutrition to maximise performance.
Maximise sports performance
Providing nutrition education to promote training adaptations and recovery
Corporate nutrition programs to improve health, daily energy levels, lose weight and enhance body composition (increase muscle mass, reduce body fat)
Dispelling nutrition myths and promoting good lifestyle habits.
Practical and interactive nutrition workshops for young athletes to fully understand the importance of nutrition, and how they can eat healthily to maximise energy levels throughout the day. Nutrition workshops provide many benefits for young athletes, to enhance their understanding of the importance of nutrition to fuel their bodies properly, to perform and develop optimally to succeed in their sport.
Understand fuelling demands for the young athlete
Practical suggestions for athletes and their parents and coaches for healthier lifestyle habits
100% food first approach
Healthy energy-boosting pre-training, recovery, and on-the-go snack and meal ideas
Introduction to food handling and ideas to improve cooking skills
Nutrition workshop ideas to educate athletes, coaches and support staff about how to manage training and match/race day nutrition to maximise performance through personalised food and supplement provision.
Maximise performance
Promote training adaptations and recovery
Enhance body composition (increase muscle mass, reduce body fat)
Cooking is an essential life skill for athletes to be able to prepare nutritious and tasty meals. So, we offer cooking practicals and demonstrations as one of our nutritional workshops. The attendees have the opportunity to see how easy it is to cook quick and easy nutritious meals and snacks using everyday healthy ingredients during nutrition workshops. This not only makes them more self-efficient but also educates them about flavors, incorporating different foods into their diet and how this can improve their performance.
Demonstrations for groups of all sizes
Nutrition seminars and workshops for practical and interactive sessions for young athletes to fully understand the importance of nutrition
Variety of simple and delicious recipes for healthy eating and sports performance
Healthy energy boosting pre-training, recovery and on-the-go snack and meal ideas
All my 'In-Person' Workshops can also be run online via your own platform; Zooms, Teams, Google Meet, etc.
Nutrition Workshops with Food Examples
Beetroots offer health benefits to improve endurance performance, so athletes are encouraged to eat them to perform better. Not all athletes like beetroot, so we can hide their flavour in delicious Chocolate brownies! Learn More
Chicken and chorizo are high in protein, and sweet potato provides carbohydrates that complement the flavors perfectly. A delicious warm salad can be a perfect light lunch or dinner. Learn More
Chicken, Chorizo & Sweet Potato Salad
Chocolate protein truffles have low sugar and fat and are made with high-quality whey protein, dark chocolate and Greek yoghurt, making them a very healthy and tasty treat! Learn More
Chocolate Protein Truffles
These pancakes are higher in protein, vitamins and minerals than in standard pancake mix. They taste great and are perfect to help you recovery after training. Learn More
Protein Pancakes
Banana & apricot flapjacks are an ideal snack choice to improve energy levels before and during training. They are combined with fast and slow carbohydrates and many micronutrients for sustained energy. Learn More
Banana & Apricot Flapjacks
Salads do not have to be boring! This halloumi, avocado & lime salad is packed with protein, healthy fats and nutritious greens to boost your energy levels through the afternoon. Learn More
Thank you Danny, your help has been absolutely amazing and I’m so grateful for all of your advice! I feel like you’ve helped me become comfortable with so many foods that when I was calorie counting I wouldn’t dream of eating and now I’ve managed to stop relying on MyFitnessPal and get off the scales which I never thought I would! I now feel like I can fuel myself properly and my energy levels have never been better so I honestly can’t thank you enough Danny your help
has been amazing. Thank you so much for everything.
- Sharna Garforth - Semi-Pro Footballer
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