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Protein Pancakes
Don’t you wish you could enjoy great tasting pancakes that are healthy, don’t take ages to make, and can easily be part of a balanced nutrition lifestyle? Well here’s your answer! Packed with more protein and vitamins & minerals than your standard pancake mix, start your day and/or recover after training with this amazing recipe!ย
Serves: 1ย ย ย |ย ย ย Prep time: 5 minsย ย ย |ย ย ย Cook time: 5-10 minsย ย ย |ย ย ย Difficulty: Easy
5/5
Protein Pancakes Cooking Method
Ingredients for a Protein Pancake
- Blend the banana, eggs, cinnamon, baking powder and protein powder until smooth.
- Heat a frying pan with 1/4 tsp. coconut oil, and add the mixture to make as 2-3 at a time.
- Flip each pancake and re-add 1/4 tsp. coconut oil for each lot of pancakes.
Serve with a choice of Greek yoghurt, berries, honey, dark chocolate & nuts/seeds.
1 banana
2 eggs
1 scoop whey protein (can be made without)
Tsp. coconut oil or cooking spray
1/2 tsp. baking powder
1/2 tsp. ground cinnamon
Nutritional information per serving
Calories: 447kcalย ย ย |ย ย ย Protein: 35gย ย ย |ย ย ย Carbohydrate: 25gย ย ย |ย ย ย Fat: 21g
High Protein Recipe E-Book
5 simple and delicious recipes to help you build muscle and improve your performance & recovery