Protein Pancakes

Don’t you wish you could enjoy great tasting pancakes that are healthy, don’t take ages to make, and can easily be part of a balanced nutrition lifestyle? Well here’s your answer! Packed with more protein and vitamins & minerals than your standard pancake mix, start your day and/or recover after training with this amazing recipe! 
Serves: 1     |     Prep time: 5 mins     |     Cook time: 5-10 mins     |     Difficulty: Easy
protein pancakes recipe UK

Protein Pancakes Cooking Method

Ingredients for a Protein Pancake

  1. Blend the banana, eggs, cinnamon, baking powder and protein powder until smooth.
  2. Heat a frying pan with 1/4 tsp. coconut oil, and add the mixture to make as 2-3 at a time.
  3. Flip each pancake and re-add 1/4 tsp. coconut oil for each lot of pancakes.
    Serve with a choice of Greek yoghurt, berries, honey, dark chocolate & nuts/seeds.

1 banana

2 eggs

1 scoop whey protein (can be made without)

Tsp. coconut oil or cooking spray

1/2 tsp. baking powder

1/2 tsp. ground cinnamon

Nutritional information per serving

Calories: 447kcal     |     Protein: 35g     |     Carbohydrate: 25g     |     Fat: 21g

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Danny Webber Performance Nutritionist

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