Banana & Apricot Flapjacks

Boost your energy levels before and during training with these delicious banana and apricot flapjacks! They are packed with the perfect combination of a fast and slow carbohydrates and contain extra supporting nutrients to maximise your energy levels from start to finish. 
Serves: 8     |     Prep time: 15 mins     |     Cook time: 30-40 mins     |     Difficulty: Easy
banana and apricot flapjacks



  1. Pre-heat oven to 160 degrees. Line a baking tray or loaf tin with baking paper.
  2. Heat the nut butter, honey, milk & vanilla extract in a saucepan on a medium heat until melted.
  3. Peel the apple, remove the core and grate it. Mash the bananas then add with the grated apple into the saucepan and stir until combined.
  4. Tip the remaining ingredients into a large bowl and stir until mixed, then add the banana & apple mixture
    into the bowl and stir together until you get a thick flapjack consistency.
  5. Add into the baking tray/loaf tin and press down firmly so it is evenly spread out.
  6. Pop in the oven for 30-40 mins or until golden brown on top. Take out and leave to cool before cutting

1 apple

2 bananas

2 tbsp. cashew/almond/peanut butter

160g rolled porridge oats

1/2 dried apricots

1/4 semi skimmed milk

2 tbsp. Manuka honey

Tsp. vanilla essence

Tsp. ground cinnamon

Nutritional information per serving
Calories: 192kcal     |     Protein: 4g     |     Carbohydrate: 31g     |     Fat: 4.5g

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