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If you love KFC but recognise how unhealthy it is… this recipe is what you need! Make you own in just 20 minutes at home without a deep fat fryer, for a healthy and delicious take on the real thing! This can also be done using chicken thighs and drumsticks, so give it a go for dinner for the whole family and maximise your recovery after training!
Serves: 2 | Prep time: 10-15 mins | Cook time: 15-20 mins | Difficulty: Easy
2 chicken breasts
40g porridge oats
Splash of milk
Tbsp. rapeseed/sunflower oil
2 tsp. plain flour
Tsp. cayenne pepper
Tsp. mixed herbs
Calories: 357kcal | Protein: 42g | Carbohydrate: 20g | Fat: 12g