Chat with Danny to learn how you can improve your nutrition to take your performance to the next level!
Jambalaya is an American influenced one-pot rice based dish with meats like chicken, sausage and prawns with added vegetables and various seasoning. Jambalaya is an easy-to-cook, tasty and healthy dish.
A high carbohydrate and protein meal that is perfect food to help you recover after training. It also contains vitamins and minerals from the added vegetables to reduce muscle soreness. There is no excuse not to recover properly after training, even when it’s late as this incredible meal can be thrown together in minutes!
Serves: 2 | Prep time: 5 mins | Cook time: 15-20 mins | Difficulty: Easy
1. 2 chicken breasts
2. 60g chorizo
3. 1 red pepper
4. 1 red onion
5. 1/2 cup peas
6. 80g dry basmati rice (or 1 pack microwavable rice)
7. Tsp. coconut/rapeseed oil
8. Tbsp. tomato purée
9. Tbsp. Cajun spice
10. Tsp. paprika
11. 1 red chilli pepper (optional)
Calories: 474kcal | Protein: 40g | Carbohydrate: 51g | Fat: 11g
Jambalaya is a dry rice dish.
Jambalaya doesn’t need to be served with anything, but if you wanted something on the side, then extra salad or vegetables would be a perfect accompanyment.
“Nutritional breakdown per serving of Chicken and Chorizo Jambalaya:
Calories – 474 kcal
Protein – 40g Carbohydrate – 51g
Fat – 11g”