Nutrition for ACL and Achilles Tendon Injuries
Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes […]
Recovery
Post-Workout Muscle Recovery Foods for Optimum Recovery
Did you know that the foods you eat after a workout can be just as important as the workout itself?
Don’t Let a Diet Hamper Sports Injury Prevention for Athletes
For anyone who exercises regularly or is a competitive athlete, the reality is that you will experience some form of
Nutrition for Injury Recovery – Natural Healing
Periods of inactivity and immobilization that are caused by injury and corrective surgery may result in significant losses in muscle
Protein – The 3 Ts – Total
Over the next 3 days I’ll be looking at dietary protein and the 3 Ts you should focus on to maximise its effects on increasing muscle size, strength and function.
Protein – The 3 Ts – Type
After outlining how much protein is required to maximise muscle protein synthesis (MPS) yesterday, the next most influential element of protein intake is the type of protein.
Protein – The 3 Ts – Timing
Firstly, the order I have done for the 3 Ts is actually based on priority for MPS. More protein is best, of this the type of protein enhances those effects, and then distributing the protein will complete the set. Getting each of these rights will optimise your protein intake.
Informed Sport – Safeguarding Athletes
Sports nutrition supplementation is a multi-billion pound industry with thousands of products available to athletes and the general public, designed to enhance sports performance, body composition, and health.
Nutrition for Better Sleep
Nutrition to Promote Sleep Quality – 2 more sleeps!! Only 2 sleeps until Christmas, so make the most of them