Recovery

Nutrition for ACL and Achilles Tendon Injuries

Maximising the prevention and treatment through nutrition for ACL and Achilles tendon injuries should be a high priority for athletes because of the seriousness of the injury. Tendon and ligament injuries are very common and there’s some exciting research over recent years showing effective nutrition strategies for collagen protein to reduce the risk and speed …

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Muscle Recovery Foods

Best Recovery Foods for Optimal Post Workout Recovery

After a long, intense training session your body has been stressed so much that muscles are damaged and your energy stores (muscle glycogen) are depleted. After a workout, you need to eat foods that speed up recovery. There are 4 R’s to remember for optimal post-workout recovery. 4 R’s for Optimal Post-Workout Recovery Repair – to …

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Sports Injury Prevention

Don’t Let a Diet Hamper Sports Injury Prevention for Athletes

For anyone who exercises regularly or is a competitive athlete, the reality is that you will experience some form of injury in your life. It’s not until the onset of injury that people think it will happen to them, but unfortunately, it does. Strategies for preventing injury include diet, hydration, sleep, cold-water immersion and prehabilitation …

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post surgery diet

Nutrition for Injury Recovery & Surgery Recovery

Periods of inactivity and immobilisation that is caused by injury and corrective surgery may result in significant losses in muscle mass, strength and function. Depending on the severity of an injury, sport and physical activity participation are reduced or completely restricted, therefore limiting the anabolic stimulus of exercise to support protein synthesis. Therefore certain alterations …

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