Healthy Eating

A New Year’s Resolution That You Can Stick To – Part 2

You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that you’re better off financially! But what else can you change about what you were doing previously that will make you …

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The truth about detox & juice diets: fad diets that don’t last

Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals looking for a quick fix to improve body composition and health by rapidly burning unwanted body fat. However, the reason …

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Carbohydrate Recommendations for Athletes | End Sugar Cravings

Carbohydrate Recommendations for Athletes – Foods that Curb Sugar Cravings

One of the biggest dietary challenges is knowing how to select your carbohydrate intake based on your lifestyle and training requirements.  This article gives tips on how to fuel your training based on the demands of that session, and offers smart swaps when you’re craving something naughty! Contents Carbohydrate Recommendations for AthletesUse Carbohydrates to Maximise …

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Diet For Cyclists: Fats & Oils

Diet for Cyclist: How to Use Fats & Oils for a Cycling Diet

Cyclists require a unique nutrition strategy compared to any other sport. Cyclists require a high power to weight ratio and lean pysique to perform at their best. Carrying an extra 1-2kg of body fat can make a huge difference in their performance during the most difficult stages of steep hill climbs and sprint finishes. Cyclists …

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Vitamin D – The Sunshine Vitamin

Nutrition Advent Calendar – Day 18⠀⠀Vitamin D – The Sunshine Vitamin⠀⠀If you’re unaware of the important roles that vitamin D plays in the body, hopefully this will give you an insight into how and why you should avoid vitamin D deficiency. ⠀⠀ Vitamin D is a pro-hormone that is primarily obtained from direct sunlight exposure to …

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