Carbohydrates

Carbohydrate Recommendations for Athletes | End Sugar Cravings

Carbohydrate Recommendations for Athletes – Foods that Curb Sugar Cravings

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One of the biggest dietary challenges is knowing how to select your carbohydrate intake based on your lifestyle and training requirements.  This article gives tips on how to fuel your training based on the demands of that session, and offers smart swaps when you’re craving something naughty! Contents Carbohydrate Recommendations for AthletesUse Carbohydrates to Maximise …

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Carb Loading Diet

Effective Strategies for a Carb Loading Diet

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It was in the 1960s when dietary carbohydrates were discovered as the major energy source to fuel exercise by being stored in the muscles as glycogen. Muscle glycogen content is linked to endurance performance and starting with lower concentrations results in premature fatigue, therefore nutritional strategies to increase muscle and liver glycogen before competition are …

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Marathon Training Diet

Marathon Training Diet – The Best Nutrition for Marathon Training

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Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to the competition it’s important to have …

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what to eat on marathon day

What to Eat on Marathon Day – Race Day Nutrition for Marathon Runners

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After you’re fully prepared for the marathon after maximising your body’s internal carbohydrate stores and hydration levels, this third and final blog of the series will outline the last minute touches to complete your marathon nutrition strategy and complement your marathon training diet. Contents Marathon Race Day Nutrition StrategyWhat to Eat on Marathon Day Caffeinated …

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