One of the biggest dietary challenges is knowing how to select your carbohydrate intake based on your lifestyle and training requirements. This article gives tips on how to fuel your training based on the demands …
Carbohydrate Recommendations for Athletes – Foods that Curb Sugar Cravings Read More »
It was in the 1960s when dietary carbohydrates were discovered as the major energy source to fuel exercise by being stored in the muscles as glycogen. Muscle glycogen content is linked to endurance performance and starting …
Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to …
Marathon Training Diet – The Best Nutrition for Marathon Training Read More »
Now that you’re fully prepared for the marathon after maximising your body’s internal carbohydrate stores and hydration levels, this third and final blog of the series will outline the last minute touches to complete your …
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