One of the biggest dietary challenges is selecting your carbohydrate intake based on your lifestyle and training requirements. This article gives tips on carbohydrate recommendations for athletes and offers smart swaps when you’re craving something …
Carbohydrate Recommendations for Athletes ( A Detailed Beginners Guide) Read More »
It was in the 1960’s when dietary carbohydrates were discovered as the major energy source to fuel exercise by being stored in the muscles as glycogen. Muscle glycogen content is linked to endurance performance and …
Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to …
Marathon Training Diet – The Best Nutrition for Marathon Training Read More »
Now that you’re fully prepared for the marathon after maximising your body’s internal carbohydrate stores and hydration levels, this third and final blog of the series will outline the last minute touches to complete your …
