Ergogenic Acids

Caffeine as an Ergogenic Aid

Can You Use Caffeine as an Ergogenic Aid – Is Caffeine a Diuretic

Caffeine is a naturally occurring chemical found in certain plants including cocoa beans, kola nuts, yerba maté, guarana, and the world’s most beloved tea leaves & coffee beans. But, health-conscious people need to question is caffeine a diuretic substance before using it excessively. Coffee & tea have become the major sources of caffeine intake, and …

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what to eat on marathon day

What to Eat on Marathon Day – Race Day Nutrition for Marathon Runners

After you’re fully prepared for the marathon after maximising your body’s internal carbohydrate stores and hydration levels, this third and final blog of the series will outline the last minute touches to complete your marathon nutrition strategy and complement your marathon training diet. Contents Marathon Race Day Nutrition StrategyWhat to Eat on Marathon Day Caffeinated …

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is glutamine worth it

Is Glutamine Worth Buying?

Glutamine is a naturally occurring nonessential amino acid meaning that the body can produce its own and is abundantly stored in skeletal muscle and blood. Glutamine plays a vital role in immune and intestinal health, glucose formation, acid-base regulation and acts as a precursor of nucleotides which are the building blocks of DNA formation [1]. …

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