You’re eating healthier, exercising more, drinking less, and generally feeling a lot better in yourself. The New Year is a great time to change your lifestyle for the better, and you may even find that you’re better off financially! But what else can you change about what you were doing previously that will make you […]
A New Year’s Resolution That You Can Stick To – Part 2 Read More »
Detoxes & juice diets are popular dieting strategies that are advocated to cleanse, detoxify, recharge, or “fat-flush” your body by eliminating dangerous toxins and impurities from the body. This is an attractive solution for individuals looking for a quick fix to improve body composition and health by rapidly burning unwanted body fat. However, the reason
The Truth About Detox & Juice Diets: Fad Diets That Don’t Last Read More »
It’s a Saturday morning and my brother is getting ready for a 10km run in preparation for an upcoming race. My sister is going out for a light run as she wants to lose a few pounds. They both eat the same pre workout breakfast consisting of cereal and fruit juice because they want to have
What to Eat Before a Workout: Best Pre-Workout Meals Read More »
Everyone loves Christmas because it’s an opportunity to let your hair down, spend time with friends and family, eat great tasting food and enjoy a drink or two!
Drink Smart This Christmas – Keep Calories Down With These Smart Swaps Read More »
Nutrient timing for athletes… When should you eat? Does it matter when you eat? These are very common questions that I receive and the answers are different for each person because when to eat certain foods depends on the following factors: 1. Your goals2. Your preferences3. Your lifestyle Nutrient Timing for Performance Nutrition. Does Nutrient
Nutrient timing for athletes – Does it matter when you eat? Read More »
Let’s face facts… It’s Christmas, therefore we’ll all be eating MORE for a couple of weeks.
Exercise & NEAT To Promote Energy Balance Read More »
Tea and coffee are the most widely consumed drinks across the world after water. People typically drink 4-6 cups per day, and may consider it essential to get them through the day…thanks to caffeine!
What are the Pros and Cons of Caffeine? Read More »
What is a Vegan Diet? A vegan diet is a plant-based lifestyle that prohibits the consumption of all animal products, with many people adopting a vegan diet for health, environmental and strong ethical beliefs concerning animal welfare. Strict vegans will also avoid using any products that have been tested on animals or wear leather or
Nutrition Guide: Vegetarian & Vegan Diet Pros and Cons Read More »
Nutrition to Promote Sleep Quality – 2 more sleeps!! Only 2 sleeps until Christmas, so make the most of them as Christmas can be a busy and emotional day, especially if you have children waking you up at silly o’clock in the morning! Side Effects of Sleep Problems Sleep is vital for health, hence why
Nutrition for Better Sleep Read More »
