Vegetarian

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Nutrition Guide: Vegan Diet Plan Pros and Cons

Contents What is a Vegan Diet?Veganism / Vegetarianism Pros and ConsVegan Diet Pros and ConsProsConsBenefits of Being Vegan or VegetarianDisadvantages of Being a Vegetarian:On the Fence: Neither Pros or Cons of Vegetarianism:Common Nutrient Deficiencies on a Vegan Diet/Vegetarian Diet Vegan sources of CalciumVegan sources of Vitamin DVegan sources of IronVegan sources of Vitamin B12Vegan sources of …

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