Vegetarian

vegan diet pros cons

Nutrition Guide: Vegetarian & Vegan Diet Pros and Cons

What is a Vegan Diet? A vegan diet is a plant-based lifestyle that prohibits the consumption of all animal products, with many people adopting a vegan diet for health, environmental and strong ethical beliefs concerning animal welfare. Strict vegans will also avoid using any products that have been tested on animals or wear leather or […]

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Fresh vs Frozen vs Canned Vegetables

Fresh vs Frozen vs Canned Vegetables: Which is Better?

Nutrition Advent Calendar – Day 22 As I planned the topic on fresh vs frozen vs canned Vegetables, I noticed last week that Examine.com had published an evidence-based article with the same intention, so I’m simply going to summarise the key points from this, as they have done a great job! Plenty of fruits and vegetables

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