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Nutrition Guide: Vegetarian & Vegan Diet Pros and Cons

Contents What is a Vegan Diet?Veganism / Vegetarianism Pros and ConsVegan Diet Pros and ConsProsConsBenefits of Being Vegan or VegetarianDisadvantages of Being Vegan or VegetarianOn the fence: Neither pros or cons of a vegan diet & vegetarian diet:Common Nutrient Deficiencies on a Vegan Diet/Vegetarian Dietย Vegan sources of CalciumVegan sources of Vitamin DVegan sources of IronVegan …

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