book free consultation

Vegan

vegan diet pros cons

Nutrition Guide: Vegetarian & Vegan Diet Pros and Cons

Leave a Comment / Dieting, Healthy Eating, Nutrition, Vegan, Vegetarian, Weight Loss /

What is a Vegan Diet? A vegan diet is a plant-based lifestyle that prohibits the consumption of all animal products, with many people adopting a vegan diet for health, environmental and strong ethical beliefs concerning animal welfare. Strict vegans will also avoid using any products that have been tested on animals or wear leather or

Nutrition Guide: Vegetarian & Vegan Diet Pros and Cons Read More »

Fresh vs Frozen vs Canned Vegetables

Fresh vs Frozen vs Canned Vegetables: Which is Better?

Leave a Comment / Christmas, Healthy Eating, Micronutrients, Nutrition, Vegan, Vegetarian /

Nutrition Advent Calendar – Day 22 As I planned the topic on fresh vs frozen vs canned Vegetables, I noticed last week that Examine.com had published an evidence-based article with the same intention, so I’m simply going to summarise the key points from this, as they have done a great job! Plenty of fruits and vegetables

Fresh vs Frozen vs Canned Vegetables: Which is Better? Read More »

book free consultation