Vitamin D – The Sunshine Vitamin
Nutrition Advent Calendar – Day 18⠀⠀Vitamin D – The Sunshine Vitamin⠀⠀If you’re unaware of the important roles that vitamin D plays in the body, hopefully this will give you an insight into how and why you should avoid vitamin D deficiency. ⠀⠀ Vitamin D is a pro-hormone that is primarily obtained from direct sunlight exposure to …
