Hydration

Muscle Recovery Foods

Best Recovery Foods for Optimal Post Workout Recovery

After a long, intense training session your body has been stressed so much that muscles are damaged and your energy stores (muscle glycogen) are depleted. After a workout, you need to eat foods that speed up recovery. There are 4 R’s to remember for optimal post-workout recovery. 4 R’s for Optimal Post-Workout Recovery Repair – to …

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Hydration in sport

Hydration in Sport: Improving Athlete’s Health and Performance

Water is an essential constituent of the human body as it makes up approximately 60% of its whole composition. Hydration in sport is very important because dehydration will negatively impact an athlete’s performance. All cells, organs and tissues are primarily comprised of water making it vital for correct function of all physiological processes in the …

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