Functional Foods

Muscle Recovery Foods

Best Muscle Recovery Foods to Eat as a Post-Workout Meal

After a long, intense training session your body has been stressed so much that muscles are damaged and your energy stores (muscle glycogen) are depleted. After a workout, you need to eat foods that speed up muscle recovery. You also face other problems like dehydration after working out. As a post-workout meal, it’s better to …

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3 Functional Foods for Energy Production & Endurance Performance – Published in Cycling Plus Magazine

Fuelling your body with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, β€œa rainbow a day”, is the best way to ensuring your body receives an abundant supply of all nutrients allowing your body to perform, recover and develop after each training session. Nutrient deficiencies are the main …

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