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Functional Foods

Best Recovery Foods for Optimal Post Workout Recovery

Leave a Comment / Functional Foods, Hydration, Nutrition, Protein, Recovery / By Danny Webber

After a long, intense training session your body has been stressed so much that muscles are damaged and your energy stores (muscle glycogen) are depleted. After a workout, you need to eat foods that speed …

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Nutrition For Endurance Athletes: Best Endurance Foods For Energy and Stamina

Leave a Comment / Endurance, Functional Foods, Nutrition, Performance / By Danny Webber

Fuelling your body with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, “a rainbow a day”, is the best way to ensuring your body receives an abundant supply of …

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Inspirational Quote

Good nutrition will not make an average athlete in to a champion, but poor nutrition will prevent a good athlete from achieving their full potential!