After a long, intense training session your body has been stressed so much that muscles are damaged and your energy stores (muscle glycogen) are depleted. After a workout, you need to eat foods that speed up recovery. There are 4 R’s to remember for optimal post-workout recovery. 4 R’s for Optimal Post-Workout Recovery Repair โ to …
Best Recovery Foods for Optimal Post Workout Recovery Read More »
Fuelling your body before a workout or a competition with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, โa rainbow a dayโ, is the best way to ensuring your body receives an abundant supply of all nutrients allowing your body to perform, recover and develop after each training …
3 Functional Foods that Gives Energy and Stamina – Best Endurance Foods Read More »
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