Functional Foods

Muscle Recovery Foods

Best Recovery Foods for Optimal Post Workout Recovery

After a long, intense training session your body has been stressed so much that muscles are damaged and your energy stores (muscle glycogen) are depleted. After a workout, you need to eat foods that speed up recovery. There are 4 R’s to remember for optimal post-workout recovery. 4 R’s for Optimal Post-Workout Recovery Repair – to …

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food that gives energy and stamina

3 Functional Foods that Gives Energy and Stamina – Best Endurance Foods

Fuelling your body with the right energy and nutrients is fundamental for maximising performance. Eating a variety of foods, “a rainbow a day”, is the best way to ensuring your body receives an abundant supply of all nutrients allowing your body to perform, recover and develop after each training session. Nutrient deficiencies are the main …

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