Training

rugby player body

How to Build the Rugby Player Body

Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight and body composition …

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goal setting in sport

Goal Setting in Sport – Athlete Goal Setting

Goal setting in sport is a vital part of every athlete’s training plan and overall performance outcome. Goal setting for athletes varies from athlete to athlete and will likely change throughout the year to suit a particular season. Nutrition and training programmes will also be different for each athlete even though the desired outcome may …

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Marathon Training Diet

Marathon Training Diet – The Best Nutrition for Marathon Training

Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to the competition it’s important to have …

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