Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight and body composition …
Christmas is a time to relax, spend time with loved ones and most importantly enjoy some great food and tipple of your choice! But for athletes and other fitness fanatics they want to stay in shape over Christmas. If this is you then keep reading, as I’m going to share some very simple and effective …
Goal setting in sport is a vital part of every athlete’s training plan and overall performance outcome. Goal setting for athletes varies from athlete to athlete and will likely change throughout the year to suit a particular season. Nutrition and training programmes will also be different for each athlete even though the desired outcome may …
Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to the competition it’s important to have …
Marathon Training Diet – The Best Nutrition for Marathon Training Read More »
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