Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight and body composition …
How to Build Muscle and Strength like a Rugby Player Read More »
Christmas is a time to relax, spend time with loved ones and most importantly enjoy some great food and tipple of your choice! But for athletes and other fitness fanatics they want to stay in shape over Christmas. If this is you then keep reading, as I’m going to share some very simple and effective …
Goal setting is a vital part of every athlete’s training plan and overall performance outcome. The goal setting process varies from athlete to athlete and will likely change throughout the year to suit a particular season. Nutrition and training programmes will also be different for each athlete even though the desired outcome may be the …
Goal Setting for Athletes – How to Achieve Yours… Read More »
Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to competition it’s important to have practiced …
Practical Strategies For Fuelling Your Marathon Training And Competition -Part 2 of 3 Read More »
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