Everyone who exercises and eats healthily wants to look and perform at their best. Mixing up your training and nutrition to maximise training adaptations are vital for all athletes to achieve peak performance, so you’re not training the same way or eating the same things every day. If you’re training for a marathon you just …
Switching up your training and diet to maximise training adaptations Read More »
Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight and body composition …
How to Build Muscle and Strength like a Rugby Player Read More »
We’ve all experienced a cold winter’s morning when you look out the window and think, ‘I really don’t fancy training in that’. The thought of training in the cold, wet & wind is never pleasant, and for a lot of people, this is a good enough reason to stay at home and do nothing! Whether …
Christmas is a time to relax, spend time with loved ones and most importantly eat lots of food! This ultimately results in many people letting loose until the New Year when they can begin a “detox” diet with the intention of losing their Christmas weight (plus more), and looking better than they did before. Don’t …
How to maintain physique over the Christmas period Read More »
Goal setting is a vital part of every athlete’s training plan and overall performance outcome. Goal setting varies from athlete to athlete and will likely change throughout the year to suit a particular season. Nutrition and training programmes will also be different for each athlete even though the desired outcome may be the same. This …
Can I build lean muscle and burn fat together? Do you have any nutritional/exercise tips for achieving this? Yes it is possible but for how long this can be maintained for is unknown. A calorie deficit is essential for fat loss but with sufficient dietary protein and training stimulus, increases in lean muscle mass can …
As we enter the New Year a little heavier following the Christmas period, it’s traditional for many people to set goals to eat healthier and get fitter. This blog is not about how to achieve these goals, but for those who will be motivated to get out and start running, possibly with the resolution to …
Beginner’s Guide For Starting Your Marathon Training – Part 1 of 3 Read More »
Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to competition it’s important to have practiced …
Practical Strategies For Fuelling Your Marathon Training And Competition -Part 2 of 3 Read More »
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