Training

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How to Build Muscle and Strength like a Rugby Player

Rugby is a physically demanding sport that requires players to have high levels of muscle mass and low body fat levels. Rugby players come in a variety of different shapes and sizes specific to their position, therefore training and nutritional requirements must be tailored to each player. Playing position, total body weight and body composition …

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goal setting for athletes

Goal Setting for Athletes – How to Achieve Yours…

Goal setting is a vital part of every athlete’s training plan and overall performance outcome. The goal setting process varies from athlete to athlete and will likely change throughout the year to suit a particular season. Nutrition and training programmes will also be different for each athlete even though the desired outcome may be the …

Goal Setting for Athletes – How to Achieve Yours… Read More »

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Practical Strategies For Fuelling Your Marathon Training And Competition -Part 2 of 3

Training for a marathon requires a lot of commitment and determination. It is one of the most challenging events you can put your body through, so getting your nutrition right is a massive bonus to support your training and keep you fit and healthy. As you edge closer to competition it’s important to have practiced …

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