Diet for Cyclist: How to Use Fats & Oils for a Cycling Diet

Cyclists require a unique nutrition strategy compared to any other sport. Cyclists require a high power to weight ratio and lean pysique to perform at their best. Carrying an extra 1-2kg of body fat can make a huge difference in their performance during the most difficult stages of steep hill climbs and sprint finishes. Cyclists …

Diet for Cyclist: How to Use Fats & Oils for a Cycling Diet Read More »