The infographic above demonstrates a range of excellent products on the market designed to provide the required amount of collagen protein, together with other supporting nutrients i.e vitamin C, copper, as well as some gelatine based foods, as used in the aforementioned study.
If you’re currently injured with a tendon (achilles), ligament (ACL) or bone injury, then you should consider taking one of these products daily to promote your recovery.
Nutrition X Repair Shots – 20% Discount Code – 20NX
GBR Nutrition Premium Olympic Liquid Collagen – Used By Professional International Athletes
Healthspan Elite | Collagen Repair | 10 Sachets | 20g Collagen & 80g Vitamin C Per Serving | Batch Tested
U Perform – Active Collagen | Hydrolysate Bovine Peptides | High Strength, High Protein, Great Tasting
Science in Sport Performance Collagen Gummies, 1.2 kg
If you’d prefer a recipe to make the gelatine dessert-like options like jelly, mousse or panna cotta, please drop me a message and I will happily share them and give advice on how to include them in your diet.
If you’re an athlete who is prone to injury, currently injured or awaiting surgery, get in touch to discuss a nutrition strategy that is tailored to your needs, to reduce risk and maximise your recovery!