Body

Nutritional Information

Energy - 445 kcal

Protein - 35g

Carbohydrate - 26g

Fat - 21.5g

Method

1. Blend the banana, eggs, cinnamon, baking powder and protein powder until smooth.

2. Heat a frying pan with 1/2 tsp. coconut oil, and add mixture to make as many in one go as possible.

3. Flip each pancake and re-add 1/2 tsp. coconut oil for each lot of pancakes.

4. Stack them up and serve.

 

Serving suggestions: 
- 0% Greek yoghurt & berries for lower calorie, high protein, fat loss.
- Honey & fruits for extra carbohydrates to fuel training/recovery
- Dark chocolate/nuts & seeds/nut butter for extra fats to increase calories (hard training, weight gain).

Ingredients

  • Medium-large banana
  • 2 eggs
  • 1/2 tsp. baking powder
  • Tsp. cinnamon (optional)
  • 1 scoop vanilla whey protein powder (or preferred flavour)
  • Coconut oil
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